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Kale Quinoa Salad With Almond Dressing

Ingredients

Metric


40 g kale
150 g blueberries
80 g ~ ½ cup quinoa
240 ml ~ 1 cup water

Dressing:
30 ml ~ 2 tbsp milk | soy, oat or cashew
30 g ~ 2 tbsp almond butter
8 ml ~ ½ tbsp apple cider vinegar
½ tsp onion powder
⅛ tsp salt

Optional Garnish:
⅛ tsp ground black pepper

US


2 cups kale
1 cup blueberries
½ cup quinoa
1 cup water

Dressing:
2 tbsp milk | soy, oat or cashew
2 tbsp almond butter
½ tbsp apple cider vinegar
½ tsp onion powder
⅛ tsp salt

Optional Garnish:
⅛ tsp ground black pepper

MAKES2 portions
PREP TIME10 minutes
COOKING TIME20 minutes
TOTAL TIME30 minutes
Steps


1Rinse quinoa really well under running water.
2Add rinsed quinoa and salt to a medium-size cooking pot (20 cm ~ 8 inch, preferably cast iron).
3Add water. Bring to a boil, stir once then reduce heat to low. Simmer quinoa, covered, for 15 minutes or until soft and cooked through. Turn off the heat and let quinoa sit in a covered pot for another 5 minutes.
4In the meantime, make the dressing. Add milk, almond butter, vinegar, onion powder and salt to a jar or a cup.
5Whisk together until smooth using a mini whisk or an electric mini milk frother. Set aside.
6Crush kale really well using your hands. Add to a plate.
7Add cooked quinoa.
8Top with blueberries.
9Drizzle with the dressing.
10Sprinkle with freshly ground black pepper.
Nutritional Info
Makes 2 portions
310 Calories per portion
11g protein
42g carbohydrates
7g fiber
12g fat
High in Vitamins B1, B2, B6, Folate, C, E, K
High in Omega 3 & 6
High in Calcium
High in Copper
High in Iron
High in Magnesium
High in Manganese
High in Phosphorus
High in Potassium
High in Zinc
I made it!
Made it so far: 3