Green Beans Gratin
Ingredients
Metric
500 g frozen green beans
30 g breadcrumbs
Roux:
240 ml milk | soy, oat or cashew
15 g ~ 2 tbsp nutritional yeast
10 g ~ 1 tbsp cornstarch
7 ml ~ ½ tbsp olive oil
1 tsp onion powder
1 tsp garlic powder
1 tsp salt
US
1 lb frozen green beans
¼ cup breadcrumbs
Roux Sauce:
1 cup milk | soy, oat or cashew
2 tbsp nutritional yeast
1 tbsp cornstarch
½ tbsp olive oil
1 tsp onion powder
1 tsp garlic powder
1 tsp salt
MAKES2 portions
PREP TIME10 minutes
COOKING TIME25 minutes
TOTAL TIME35 minutes
Steps
1Preheat the oven to 200°C (400°F) Fan. Add frozen green beans (take it directly from the freezer) to an oiled casserole dish, preferably cast iron.
2Roast in the middle of the oven for 10 minutes.
3In the meantime, make the roux. Add milk, nutritional yeast, cornstarch, olive oil, onion powder, garlic powder and salt to a small saucepan (18 cm ~ 7 inch).
4Whisk to combine.
5Cook over low heat (induction #4) for ~ 2 minutes. Whisk continuously until the roux thickens. Set aside.
6Pour the roux over the green beans.
7Mix to coat and top with breadcrumbs. Tip: Lightly spray the breadcrumbs with olive oil.
8Bake in the middle of the oven for 15 minutes.
9Transfer to plates.
Nutritional Info
Makes 2 portions
230 Calories per portion
13g protein
33g carbohydrates
10g fiber
7g fat
230 Calories per portion
13g protein
33g carbohydrates
10g fiber
7g fat
High in Vitamins B1, B2, B5, B6, Folate, K
High in Omega 3
High in Calcium
High in Copper
High in Iron
High in Magnesium
High in Manganese
High in Phosphorus
High in Potassium
High in Omega 3
High in Calcium
High in Copper
High in Iron
High in Magnesium
High in Manganese
High in Phosphorus
High in Potassium
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