Green Beans With Creamy Mushroom Sauce
Ingredients
Metric
400 g frozen green beans
1 medium onion, sliced
30 g breadcrumbs
Sauce:
70 g cashews
15 g dried mushrooms, shiitake
120 ml milk | soy, oat or cashew
1 tbsp sweet miso paste
½ tbsp cornstarch
1 tsp garlic powder
¼ tsp salt
US
13 oz frozen green beans
1 medium onion, sliced
¼ cup breadcrumbs
Sauce:
½ cup cashews
½ oz dried mushrooms, shiitake
½ cup milk | soy, oat or cashew
1 tbsp sweet miso paste
½ tbsp cornstarch
1 tsp garlic powder
¼ tsp salt
MAKES2 portions
PREP TIME10 minutes
COOKING TIME35 minutes
TOTAL TIME45 minutes
Steps
1Add cashews and dried shiitake mushrooms to a medium saucepan. Cover with water and bring to a boil. Reduce heat to low and simmer for 15 minutes. Drain.
2Add cooked cashews and mushrooms to a blender. Add milk, miso paste, cornstarch, salt and garlic powder and blend until smooth. Set aside.
3In the meantime, preheat the oven to 200°C (400°F) Fan. Add frozen green beans and sliced onion to a baking tray lined with baking paper. Roast in the middle of the oven for 15 minutes.
4Add the mushroom sauce to the beans and onions and mix.
5Top with breadcrumbs and return to the oven. Roast for another 5 minutes.
6Transfer to a plate. Serve hot!
Nutritional Info
Makes 2 portions
390 Calories per portion
15g protein
50g carbohydrates
10g fiber
18g fat
390 Calories per portion
15g protein
50g carbohydrates
10g fiber
18g fat
High in Vitamins B1, B2, B5, B6, Folate, K
High in Omega 3 & 6
High in Calcium
High in Copper
High in Iron
High in Magnesium
High in Manganese
High in Potassium
High in Phosphorus
High in Selenium
High in Zinc
High in Omega 3 & 6
High in Calcium
High in Copper
High in Iron
High in Magnesium
High in Manganese
High in Potassium
High in Phosphorus
High in Selenium
High in Zinc
