Eggplant Chickpea & Walnut Rolls

Ingredients

Metric


1 kg ~ 2 medium eggplants
240 g ~ 1 can cooked chickpeas
30 g walnuts
60 ml water
1 tbsp sweet miso paste
1 tsp apple cider vinegar
¼ tsp salt
2 tsp olive oil for roasting

Spices:
1 tsp garlic powder
1 tsp onion powder

Optional Garnish:
2 tbsp fresh parsley
10 walnut halves

US


2 lb ~ 2 medium eggplants
8 oz ~ 1 can cooked chickpeas
¼ cup ~ 1 oz walnuts
¼ cup water
1 tbsp sweet miso paste
1 tsp apple cider vinegar
¼ tsp salt
2 tsp olive oil for roasting

Spices:
1 tsp garlic powder
1 tsp onion powder

Optional Garnish:
2 tbsp fresh parsley
10 walnut halves
MAKES4 portions
PREP TIME10 minutes
COOKING TIME20 minutes
TOTAL TIME30 minutes
Steps
1Preheat the oven to 200°C (400°F) Fan. Rinse and drain chickpeas. Add drained chickpeas, walnuts, water, vinegar, salt and spices to a blender or a food processor.
2Blend on pulse setting. It should be well combined but still a bit chunky. Set aside. Alternatively, crush the walnuts and mash the chickpeas with a fork then combine with water, vinegar, salt and spices.
3Peel and thinly slice the eggplant. Lightly oil (or spray with olive oil) each slice and sprinkle it with salt. Place on top of a baking tray lined with baking paper.
4Roast in the middle of the oven for 15 minutes or until eggplant is soft and cooked through. Flip them over and roast for another 5 minutes. Add a tablespoon of the chickpea mix to the tail end of each eggplant slice.
5Fold each slice in two.
6Transfer to a plate. Garnish with fresh parsley and walnuts.
Nutritional Info
Makes 4 portions
250 Calories per portion
9g protein
42g carbohydrates
12g fiber
7g fat
High in Vitamins B1, B2, B3, B5, B6, Folate, E, K
High in Omega 3 & 6
High in Calcium
High in Copper
High in Iron
High in Magnesium
High in Manganese
High in Potassium
High in Phosphorus
High in Zinc
5.00 of 5 - 10 votes


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