Cumin Rice With Tofu
Ingredients
Metric
400 g firm tofu
100 g white rice
240 ml water
1 tbsp soy sauce
2 medium carrots, grated
Salt & Spices:
½ tbsp ground cumin
1 tsp garlic powder
1 tsp onion powder
1 tsp salt
Optional Garnish:
2 tbsp fresh parsley
¼ tsp ground black pepper
US
13 oz firm tofu
½ cup white rice
1 cup water
1 tbsp soy sauce
2 medium carrots, grated
Salt & Spices:
½ tbsp ground cumin
1 tsp garlic powder
1 tsp onion powder
1 tsp salt
Optional Garnish:
2 tbsp fresh parsley
¼ tsp ground black pepper
MAKES2 portions
PREP TIME10 minutes
COOKING TIME20 minutes
TOTAL TIME30 minutes
Steps
1Add soy sauce to a medium-size cooking pot (20 cm ~ 8 inch, preferably cast iron). Break tofu into bite-size pieces using your hands and add to the pot.
2Mix and stir-fry over medium heat for 5 minutes to allow extra moisture to evaporate.
3Rinse rice really well. Add rinsed rice, grated carrots, salt and spices to the tofu.
4Mix to combine and add water.
5Bring to a simmer and reduce heat to very low (induction #2). Cover the pot with a lid and cook over low heat for 15 minutes. Turn off the heat and let rest, covered, for another 5 minutes.
6Transfer to plates.
7Garnish with fresh parsley. Sprinkle with freshly ground pepper.
Nutritional Info
Makes 2 portions
350 Calories per portion
30g protein
25g carbohydrates
3g fiber
14g fat
350 Calories per portion
30g protein
25g carbohydrates
3g fiber
14g fat
High in Vitamins B1, B2, B3, B6, Folate, A, K
High in Calcium
High in Copper
High in Iron
High in Magnesium
High in Manganese
High in Potassium
High in Phosphorus
High in Selenium
High in Zinc
High in Calcium
High in Copper
High in Iron
High in Magnesium
High in Manganese
High in Potassium
High in Phosphorus
High in Selenium
High in Zinc
