Creamy White Bean & Tomato Pasta
Ingredients
Metric
160 g pasta
Sauce:
240 g ~ 1 can cooked white beans
90 g ~ 1 jar sun dried tomatoes, drained
240 ml milk | soy, oat or cashew
½ tsp garlic powder
½ tsp onion powder
½ tsp salt
Optional Garnish:
⅛ tsp ground black pepper
US
5 oz ~ 2 cups pasta
Sauce:
8 oz ~ 1 can cooked white beans
3 oz ~ 1 jar sun dried tomatoes, drained
1 cup milk | soy, oat or cashew
½ tsp garlic powder
½ tsp onion powder
½ tsp salt
Optional Garnish:
⅛ tsp ground black pepper
MAKES2 portions
PREP TIME10 minutes
COOKING TIME15 minutes
TOTAL TIME25 minutes
Steps
1Fill a wide cooking pot (26 cm ~ 10 inch) with water ~ 2 lt. Bring to a boil. Add pasta to the pot and stir.
2Reduce heat to medium (induction #6) and boil the pasta, uncovered, for 12 minutes - or according to the time given in the packaging instructions. Taste the pasta to make sure it’s soft and cooked through. Drain and set aside.
3In the meantime, make the sauce. Drain the beans. Drain the oil from the tomatoes and pat them dry using a paper towel. Add drained beans, drained tomatoes, milk, garlic powder, onion powder and salt to a blender (large cup).
4Blend for 60 seconds. Shake the cup - or mix the contents with a spoon or a spatula. Blend for another 60 seconds, or until smooth.
5Add the sauce to the pasta.
6Mix to coat. Set heat to very low (induction #2) and cook, stirring frequently, for another 30-60 seconds until piping hot.
7Transfer to plates and sprinkle with freshly ground black pepper.
Nutritional Info
Makes 2 portions
430 Calories per portion
23g protein
66g carbohydrates
15g fiber
10g fat
430 Calories per portion
23g protein
66g carbohydrates
15g fiber
10g fat
High in Vitamins B1, B2, B3, B6, Folate, C, K
High in Omega 3 & 6
High in Calcium
High in Copper
High in Iron
High in Magnesium
High in Manganese
High in Phosphorus
High in Potassium
High in Selenium
High in Zinc
High in Omega 3 & 6
High in Calcium
High in Copper
High in Iron
High in Magnesium
High in Manganese
High in Phosphorus
High in Potassium
High in Selenium
High in Zinc
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