Creamy Tofu With Mushrooms
Ingredients
Metric
400 g oyster mushrooms
1 tbsp soy sauce
400 g firm tofu
120 ml soy milk
15 g ~ 3 tbsp nutritional yeast
Salt & Spices:
1 tsp garlic powder
1 tsp onion powder
½ tsp ground cumin
½ tsp ground coriander
½ tsp salt
Optional Garnish:
2 tbsp spring onions
⅛ tsp ground black pepper
US
13 oz oyster mushrooms
1 tbsp soy sauce
13 oz firm tofu
½ cup soy milk
3 tbsp nutritional yeast
Salt & Spices:
1 tsp garlic powder
1 tsp onion powder
½ tsp ground cumin
½ tsp ground coriander
½ tsp salt
Optional Garnish:
2 tbsp spring onions
⅛ tsp ground black pepper
MAKES2 portions
PREP TIME10 minutes
COOKING TIME30 minutes
TOTAL TIME40 minutes
Steps
1Preheat the oven to 200°C (400°F) Fan. Shred oyster mushrooms into strips using your hands and add to a large mixing bowl. Drizzle with soy sauce.
2Mix to combine.
3Arrange coated mushrooms on top of a baking tray lined with baking paper in a single layer. Give them plenty of room.
4Roast in the middle of the oven for 15 minutes. Stir with a spatula and roast for another 15 minutes.
5In the meantime, make the cream tofu. Add tofu, soy milk, nutritional yeast, salt and spices to a blender.
6Blend until smooth.
7Split into two portions and spread the cream tofu on top of plates using a spoon or a spatula.
8Top with roasted mushrooms.
9Garnish with spring onions and sprinkle with freshly ground black pepper.
Nutritional Info
Makes 2 portions
360 Calories per portion
40g protein
19g carbohydrates
7g fiber
15g fat
360 Calories per portion
40g protein
19g carbohydrates
7g fiber
15g fat
High in Vitamins B1, B2, B3, B5, B6
High in Omega 3 & 6
High in Calcium
High in Copper
High in Iron
High in Magnesium
High in Manganese
High in Phosphorus
High in Potassium
High in Selenium
High in Zinc
High in Omega 3 & 6
High in Calcium
High in Copper
High in Iron
High in Magnesium
High in Manganese
High in Phosphorus
High in Potassium
High in Selenium
High in Zinc
