Creamy Tofu With Kiwi Fruit
Ingredients
Metric
4 kiwi fruit
400 g firm tofu
80 ml milk | soy, oat or cashew
20 ml ~ 1 tbsp agave or maple syrup
Optional Garnish:
2 tsp hemp hearts
US
4 kiwi fruit
13 oz firm tofu
¾ cup milk | soy, oat or cashew
1 tbsp agave or maple syrup
Optional Garnish:
2 tsp hemp hearts
MAKES2 portions
PREP TIME5 minutes
COOKING TIME-
TOTAL TIME5 minutes
Steps
1Add tofu, milk and syrup to a blender (large cup).
2Blend for 60 seconds, or until smooth.
Protein Boost: Add 30 g (2 tbsp) of protein powder and 60 ml (¼ cup) more milk then blend again until smooth ~ 1 minute.
Protein Boost: Add 30 g (2 tbsp) of protein powder and 60 ml (¼ cup) more milk then blend again until smooth ~ 1 minute.
3Split into two portions and spread the cream tofu on top of plates using a spoon or a spatula.
4Peel and cut kiwi fruit into small pieces. Top the tofu with sliced kiwi.
5Sprinkle with hemp hearts.
Nutritional Info
Makes 2 portions
380 Calories per portion
30g+ protein
30g carbohydrates
5g fiber
16g fat
380 Calories per portion
30g+ protein
30g carbohydrates
5g fiber
16g fat
High in Vitamins B1, B2, B6, Folate, C, E, K
High in Omega 3
High in Calcium
High in Copper
High in Iron
High in Magnesium
High in Manganese
High in Phosphorus
High in Potassium
High in Selenium
High in Zinc
High in Omega 3
High in Calcium
High in Copper
High in Iron
High in Magnesium
High in Manganese
High in Phosphorus
High in Potassium
High in Selenium
High in Zinc
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