Creamy Tofu Cups With Apples
Ingredients
Metric
2 medium apples, sliced
⅛ tsp ground cinnamon or nutmeg
Creamy Tofu:
400 g firm tofu
180 ml milk | soy, oat or cashew
1 tbsp ground flaxseeds
1 tbsp chia seeds
Waffle Cups:
120 ml milk | soy, oat or cashew
60 g flour | wheat or oat
10 g cornstarch
US
2 medium apples, sliced
⅛ tsp ground cinnamon or nutmeg
Creamy Tofu:
13 oz firm tofu
⅔ cup milk | soy, oat or cashew
1 tbsp ground flaxseeds
1 tbsp chia seeds
Waffle Cups:
½ cup milk | soy, oat or cashew
½ cup flour | wheat or oat
1 tbsp cornstarch
MAKES2 portions / 4 cups
PREP TIME10 minutes
COOKING TIME15 minutes
TOTAL TIME25 minutes
Steps
1Preheat the waffle cup iron. Make the waffle cups. Add milk, flour and cornstarch to a small mixing bowl.
2Whisk to combine to make the batter.
3Spray or lightly coat the preheated waffle cup iron and pour ¼ of the batter into each cup.
4Close the iron and set a timer for 6 minutes. Repeat with the rest of the batter. You should have 4 waffle cups in total.
5Make the creamy tofu. Add tofu, milk, flaxseeds and chia seeds to a blender.
6Blend until smooth ~ 2 minutes. Protein Boost Tip: Add 2 tbsp of plain protein powder and blend again until smooth ~ 1 minute.
7Add apple slices to plates.
8Add waffle cups.
9Load each waffle cup with creamy tofu.
10Sprinkle with freshly ground black pepper.
Nutritional Info
Makes 2 portions / 4 cups
620 Calories per portion
45g protein
64g carbohydrates
12g fiber
21g fat
620 Calories per portion
45g protein
64g carbohydrates
12g fiber
21g fat
High in Vitamins B1, B2, B3, B5, B6, Folate, K
High in Omega 3 & 6
High in Calcium
High in Copper
High in Iron
High in Magnesium
High in Manganese
High in Phosphorus
High in Potassium
High in Selenium
High in Zinc
High in Omega 3 & 6
High in Calcium
High in Copper
High in Iron
High in Magnesium
High in Manganese
High in Phosphorus
High in Potassium
High in Selenium
High in Zinc
