Creamy Tofu With Blueberries
Ingredients
MAKES2 portions
PREP TIME5 minutes
COOKING TIME-
TOTAL TIME5 minutes
Steps
1Add tofu, milk and syrup to a blender (large cup).
2Blend for 60 seconds. Shake the cup - or mix the contents with a spoon or a spatula. Blend for another 60 seconds, or until smooth.
Protein Boost: Add 30 g (2 tbsp) of protein powder and 60 ml (¼ cup) more milk then blend again until smooth ~ 1 minute.
Protein Boost: Add 30 g (2 tbsp) of protein powder and 60 ml (¼ cup) more milk then blend again until smooth ~ 1 minute.
3Split into two portions and spread the cream tofu on top of plates using a spoon or a spatula.
4Top with blueberries.
5Garnish with chopped almonds and sprinkle with cinnamon.
Nutritional Info
Makes 2 portions
390 Calories per portion
30g+ protein
32g carbohydrates
5g fiber
16g fat
390 Calories per portion
30g+ protein
32g carbohydrates
5g fiber
16g fat
High in Vitamins B1, B2, B6, Folate, C, E, K
High in Omega 3
High in Calcium
High in Copper
High in Iron
High in Magnesium
High in Manganese
High in Phosphorus
High in Potassium
High in Selenium
High in Zinc
High in Omega 3
High in Calcium
High in Copper
High in Iron
High in Magnesium
High in Manganese
High in Phosphorus
High in Potassium
High in Selenium
High in Zinc
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