Creamy Tofu Banana Split
Ingredients
Metric
2 medium bananas
400 g firm tofu
180 ml non-dairy milk
20 g ~ 2 tbsp chia seeds
20 ml ~ 1 tbsp maple or agave syrup
Optional Garnish:
4 hazelnuts
2 tbsp chocolate chips
⅛ tsp cinnamon
US
2 medium bananas
13 oz firm tofu
⅔ cup non-dairy milk
2 tbsp chia seeds
1 tbsp maple or agave syrup
Optional Garnish:
4 hazelnuts
2 tbsp chocolate chips
⅛ tsp cinnamon
MAKES2 portions
PREP TIME10 minutes
COOKING TIME-
TOTAL TIME10 minutes
Steps
1Add tofu, milk, chia seeds and syrup to a blender (large cup).
2Blend for 60 seconds. Shake the cup - or mix the contents with a spoon or a spatula. Blend for another 60 seconds, or until smooth.
Protein Boost: Add 30 g (2 tbsp) of protein powder and 60 ml (¼ cup) more milk then blend again until smooth ~ 1 minute.
Protein Boost: Add 30 g (2 tbsp) of protein powder and 60 ml (¼ cup) more milk then blend again until smooth ~ 1 minute.
3Cut bananas lengthwise and add to plates.
4Split creamy tofu into two portions and scoop each on top of the bananas using a spoon or a spatula.
5Garnish with sliced hazelnuts and chocolate chips. Sprinkle with cinnamon.
Nutritional Info
Makes 2 portions
440 Calories per portion
30g+ protein
40g carbohydrates
7g fiber
18g fat
440 Calories per portion
30g+ protein
40g carbohydrates
7g fiber
18g fat
High in Vitamins B1, B2, B3, B5, B6, Folate, E
High in Omega 3
High in Calcium
High in Copper
High in Iron
High in Magnesium
High in Manganese
High in Phosphorus
High in Potassium
High in Selenium
High in Zinc
High in Omega 3
High in Calcium
High in Copper
High in Iron
High in Magnesium
High in Manganese
High in Phosphorus
High in Potassium
High in Selenium
High in Zinc
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