Creamy Sweet Potato
Ingredients
Metric
480 g ~ 2 large sweet potatoes, baked
180 ml milk | soy, oat or cashew
¼ tsp cinnamon
⅛ tsp ground clove
⅛ tsp ground nutmeg
Optional Topping:
1 tbsp chocolate chips
1 pinch cinnamon
US
1 lb ~ 2 large sweet potatoes, baked
⅔ cup milk | soy, oat or cashew
¼ tsp cinnamon
⅛ tsp ground clove
⅛ tsp ground nutmeg
Optional Topping:
1 tbsp chocolate chips
1 pinch cinnamon
MAKES2 portions
PREP TIME10 minutes
COOKING TIME-
TOTAL TIME10 minutes
Steps
1Add all of the ingredients to a blender (large cup).
2Blend for 60 seconds. Shake the cup - or mix the contents with a spoon or a spatula. Blend for another 60 seconds, or until smooth.
Protein Boost: Add 30 g (2 tbsp) of protein powder and 60 ml (¼ cup) more milk then blend again until smooth ~ 1 minute.
Protein Boost: Add 30 g (2 tbsp) of protein powder and 60 ml (¼ cup) more milk then blend again until smooth ~ 1 minute.
3Split into two portions and add to bowls.
4Top with chocolate chips and sprinkle with cinnamon.
Nutritional Info
Makes 2 portions
230 Calories per portion
5g+ protein
49g carbohydrates
8g fiber
1g fat
230 Calories per portion
5g+ protein
49g carbohydrates
8g fiber
1g fat
High in Vitamins B1, B2, B3, B5, B6, A, C, E
High in Calcium
High in Copper
High in Magnesium
High in Manganese
High in Phosphorus
High in Potassium
High in Calcium
High in Copper
High in Magnesium
High in Manganese
High in Phosphorus
High in Potassium
