Creamy Sweet Potato Tofu
Ingredients
Metric
Blend 1:
200 g firm tofu
80 ml soy or almond milk
10 ml ~ ½ tbsp maple or agave syrup
Blend 2:
360 g ~ 2 medium sweet potatoes, baked
120 ml soy or almond milk
½ tsp cinnamon powder
⅛ tsp ground clove
⅛ tsp ground nutmeg
Recommended Topping:
4 hazelnuts, sliced
1 tbsp chocolate chips
1 pinch of cinnamon
US
Blend 1:
7 oz firm tofu
⅓ cup soy or almond milk
½ tbsp maple or agave syrup
Blend 2:
12 oz ~ 2 medium sweet potatoes, baked
½ cup soy or almond milk
½ tsp cinnamon powder
⅛ tsp ground clove
⅛ tsp ground nutmeg
Recommended Topping:
4 hazelnuts, sliced
1 tbsp chocolate chips
1 pinch of cinnamon
MAKES2 portions
PREP TIME10 minutes
COOKING TIME-
TOTAL TIME10 minutes
Steps
1Make the first blend. Add tofu, milk and syrup to a blender (large cup).
2Blend until smooth ~ 60 seconds.
Protein Boost: Add 30 g (2 tbsp) of protein powder and 60 ml (¼ cup) more milk then blend again until smooth ~ 1 minute.
Protein Boost: Add 30 g (2 tbsp) of protein powder and 60 ml (¼ cup) more milk then blend again until smooth ~ 1 minute.
3Split into two portions and pour into bowls. Set aside.
4Make the second blend. Add baked sweet potato, milk, cinnamon, clove and nutmeg to the blender cup.
5Blend for 60 seconds. Shake the cup - or mix the contents with a spoon or a spatula. Blend for another 60 seconds, or until smooth.
6Split into two portions and add to bowls.
7Use a spoon to mix the two blends together using a zig-zag motion.
8Garnish with sliced hazelnuts and chocolate chips. Sprinkle with cinnamon.
Nutritional Info
Makes 2 portions
330 Calories per portion
20g+ protein
43g carbohydrates
6g fiber
8g fat
330 Calories per portion
20g+ protein
43g carbohydrates
6g fiber
8g fat
High in Vitamins B1, B2, B3, B5, B6, Folate, A, C, E
High in Calcium
High in Copper
High in Iron
High in Magnesium
High in Manganese
High in Phosphorus
High in Potassium
High in Selenium
High in Zinc
High in Calcium
High in Copper
High in Iron
High in Magnesium
High in Manganese
High in Phosphorus
High in Potassium
High in Selenium
High in Zinc
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