Creamy Protein Tofu With Strawberries
Ingredients
MAKES2 portions
PREP TIME10 minutes
COOKING TIME-
TOTAL TIME10 minutes
Steps
1Add tofu, milk, ⅓ of strawberries and protein powder to a blender.
2Blend until smooth.
3Split into two portions and spread the cream tofu on top of plates using a spoon or a spatula.
4Top with sliced strawberries.
5Garnish with chopped walnuts.
Nutritional Info
Makes 2 portions
410 Calories per portion
42g protein
15g carbohydrates
3g fiber
20g fat
410 Calories per portion
42g protein
15g carbohydrates
3g fiber
20g fat
High in Vitamins B1, B2, B6, Folate, C
High in Omega 3 & 6
High in Calcium
High in Copper
High in Iron
High in Magnesium
High in Manganese
High in Phosphorus
High in Potassium
High in Selenium
High in Zinc
High in Omega 3 & 6
High in Calcium
High in Copper
High in Iron
High in Magnesium
High in Manganese
High in Phosphorus
High in Potassium
High in Selenium
High in Zinc
