Creamy Protein Tofu With Blueberries
Ingredients
MAKES2 portions
PREP TIME5 minutes
COOKING TIME-
TOTAL TIME5 minutes
Steps
1Add tofu, milk and protein powder to a blender.
2Blend until smooth.
3Split into two portions and spread the cream tofu on top of plates using a spoon or a spatula.
4Top with blueberries.
5Garnish with chopped almonds and sprinkle with cinnamon.
Nutritional Info
Makes 2 portions
440 Calories per portion
47g protein
28g carbohydrates
5g fiber
18g fat
440 Calories per portion
47g protein
28g carbohydrates
5g fiber
18g fat
High in Vitamins B1, B2, B3, B6, Folate, C, E, K
High in Omega 3
High in Calcium
High in Copper
High in Iron
High in Magnesium
High in Manganese
High in Phosphorus
High in Potassium
High in Selenium
High in Zinc
High in Omega 3
High in Calcium
High in Copper
High in Iron
High in Magnesium
High in Manganese
High in Phosphorus
High in Potassium
High in Selenium
High in Zinc
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