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Creamy Protein Tofu With Blueberries

Ingredients

Metric


300 g blueberries
400 g firm tofu
240 ml non-dairy milk
40 g ~ 4 tbsp vanilla protein powder

Optional Garnish:
4 almonds, chopped
⅛ tsp cinnamon powder


US


10 oz ~ 2 cups blueberries
13 oz firm tofu
1 cup non-dairy milk
4 tbsp vanilla protein powder

Optional Garnish:
4 almonds, chopped
⅛ tsp cinnamon powder


MAKES2 portions
PREP TIME5 minutes
COOKING TIME-
TOTAL TIME5 minutes
Steps
1Add tofu, milk and protein powder to a blender.
2Blend until smooth.
3Split into two portions and spread the cream tofu on top of plates using a spoon or a spatula.
4Top with blueberries.
5Garnish with chopped almonds and sprinkle with cinnamon.
Nutritional Info
Makes 2 portions
440 Calories per portion
47g protein
28g carbohydrates
5g fiber
18g fat
High in Vitamins B1, B2, B3, B6, Folate, C, E, K
High in Omega 3
High in Calcium
High in Copper
High in Iron
High in Magnesium
High in Manganese
High in Phosphorus
High in Potassium
High in Selenium
High in Zinc
I made it!
Made it so far: 2

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