Creamy Garlic Spaghetti
Ingredients
Metric
160 g spaghetti
Sauce:
70 g raw cashews
2 medium onions, diced
6 cloves garlic
120 ml milk, soy or cashew
½ tsp salt
Optional Extras:
2 cloves garlic
2 tbsp spring onions
¼ tsp ground black pepper
US
5 oz spaghetti
Sauce:
½ cup raw cashews
2 medium onions, diced
6 cloves garlic
½ cup milk, soy or cashew
½ tsp salt
Optional Extras:
2 cloves garlic
2 tbsp spring onions
¼ tsp ground black pepper
MAKES2 portions
PREP TIME10 minutes
COOKING TIME15 minutes
TOTAL TIME25 minutes
Steps
1Add cashews, diced onion and peeled garlic cloves to a medium-sized saucepan. Cover with water and bring to a boil. Reduce heat to low and simmer for 15 minutes. Drain.
2Add cooked cashews, onion, garlic, milk and salt to a blender (large cup). If you want it to have a “garlic bite”, add two fresh garlic cloves.
3Blend until smooth ~ 60 seconds. Set aside.
4In the meantime, fill a large cooking pot with water. Bring to a boil and add spaghetti. Reduce heat to medium and boil spaghetti for 10 minutes or until soft and cooked through. Drain.
5Add the cashew sauce to the drained spaghetti.
6Mix well and transfer to plates.
7Garnish with spring onions and freshly ground black pepper.
Nutritional Info
Makes 2 portions
540 Calories per portion
16g protein
83g carbohydrates
9g fiber
21g fat
540 Calories per portion
16g protein
83g carbohydrates
9g fiber
21g fat
High in Vitamins B1, B6, K
High in Omega 6
High in Copper
High in Iron
High in Magnesium
High in Manganese
High in Potassium
High in Phosphorus
High in Selenium
High in Zinc
High in Omega 6
High in Copper
High in Iron
High in Magnesium
High in Manganese
High in Potassium
High in Phosphorus
High in Selenium
High in Zinc
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