![](/images/recipes/creamy-garlic-spaghetti/promo.jpg)
Creamy Garlic Spaghetti
Ingredients
Metric
160 g spaghetti
Sauce:
70 g raw cashews
2 medium onions, diced
6 cloves garlic
120 ml milk, soy or cashew
½ tsp salt
Optional Extras:
2 cloves garlic
2 tbsp spring onions
¼ tsp ground black pepper
US
5 oz spaghetti
Sauce:
½ cup raw cashews
2 medium onions, diced
6 cloves garlic
½ cup milk, soy or cashew
½ tsp salt
Optional Extras:
2 cloves garlic
2 tbsp spring onions
¼ tsp ground black pepper
MAKES2 portions
PREP TIME10 minutes
COOKING TIME15 minutes
TOTAL TIME25 minutes
Steps
![](/images/recipes/creamy-garlic-spaghetti/01.jpg)
1Add cashews, diced onion and peeled garlic cloves to a medium-sized saucepan. Cover with water and bring to a boil. Reduce heat to low and simmer for 15 minutes. Drain.
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2Add cooked cashews, onion and garlic to a blender. Add milk and salt. If you want it to have a “garlic bite”, add two fresh garlic cloves.
![](/images/recipes/creamy-garlic-spaghetti/03.jpg)
3Blend until smooth and set aside.
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4In the meantime, fill a large cooking pot with water. Bring to a boil and add spaghetti. Reduce heat to medium and boil spaghetti for 10 minutes or until soft and cooked through. Drain.
![](/images/recipes/creamy-garlic-spaghetti/05.jpg)
5Add the cashew sauce to the drained spaghetti.
![](/images/recipes/creamy-garlic-spaghetti/06.jpg)
6Mix well and transfer to plates.
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7Garnish with spring onions and freshly ground black pepper.
Nutritional Info
Makes 2 portions
540 Calories per portion
16g protein
83g carbohydrates
9g fiber
21g fat
540 Calories per portion
16g protein
83g carbohydrates
9g fiber
21g fat
High in Vitamins B1, B6, K
High in Omega 6
High in Copper
High in Iron
High in Magnesium
High in Manganese
High in Potassium
High in Phosphorus
High in Selenium
High in Zinc
High in Omega 6
High in Copper
High in Iron
High in Magnesium
High in Manganese
High in Potassium
High in Phosphorus
High in Selenium
High in Zinc
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