Creamy Chia Tofu
Ingredients
MAKES2 portions
PREP TIME5 minutes
COOKING TIME-
TOTAL TIME5 minutes
Steps
1Add tofu, milk and syrup to a blender.
2Blend until smooth ~ 60 seconds.
Protein Boost: Add 30 g (2 tbsp) of almond protein powder and 60 ml (¼ cup) more milk then blend again until smooth ~ 60 seconds.
Protein Boost: Add 30 g (2 tbsp) of almond protein powder and 60 ml (¼ cup) more milk then blend again until smooth ~ 60 seconds.
3Add chia seeds.
4Blend for 10-15 seconds just enough to incorporate the seeds, or for another 60 seconds for smoother blend.
5Transfer to bowls. Serve with fruit of choice or eat on its own.
Nutritional Info
Makes 2 portions
330 Calories per portion
29g protein
14g carbohydrates
3g fiber
17g fat
330 Calories per portion
29g protein
14g carbohydrates
3g fiber
17g fat
High in Vitamins B1, B2, B6, Folate, E
Very High in Omega 3
High in Calcium
High in Copper
High in Iron
High in Magnesium
High in Manganese
High in Phosphorus
High in Selenium
High in Zinc
Very High in Omega 3
High in Calcium
High in Copper
High in Iron
High in Magnesium
High in Manganese
High in Phosphorus
High in Selenium
High in Zinc
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