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Creamy Basil Tofu With Tomatoes

Ingredients

Metric


200 g baby tomatoes
400 g firm tofu
120 ml milk | soy, oat or cashew
15 g nutritional yeast
20 g fresh basil
2 cloves garlic
1 tbsp balsamic vinegar
½ tsp salt

US


1 cup baby tomatoes
13 oz firm tofu
½ cup milk | soy, oat or cashew
2 tbsp nutritional yeast
1 cup fresh basil
2 cloves garlic
1 tbsp balsamic vinegar
½ tsp salt

MAKES2 portions
PREP TIME10 minutes
COOKING TIME-
TOTAL TIME10 minutes
Steps
1Cut baby tomatoes lengthwise. Add to a mixing bowl and drizzle with balsamic vinegar. Mix to combine and set aside to marinade.
2Add tofu, milk, nutritional yeast, basil, garlic and salt to a blender.
3Blend until smooth ~ 2 minutes.
4Split into two portions and spread the cream tofu on top of plates using a spoon or a spatula.
5Top with tomatoes.
6Garnish with fresh basil leaves and sprinkle with freshly ground black pepper.
Nutritional Info
Makes 2 portions
340 Calories per portion
35g protein
14g carbohydrates
5g fiber
14g fat
High in Vitamins B1, B2, B3, B5, B6, Folate, A, C, K
High in Calcium
High in Copper
High in Iron
High in Magnesium
High in Manganese
High in Phosphorus
High in Potassium
High in Selenium
High in Zinc
I made it!
Made it so far: 3