Creamy Basil Tofu With Tomatoes
Ingredients
Metric
200 g baby tomatoes
400 g firm tofu
120 ml milk | soy, oat or cashew
15 g nutritional yeast
20 g fresh basil
2 cloves garlic
1 tbsp balsamic vinegar
½ tsp salt
US
1 cup baby tomatoes
13 oz firm tofu
½ cup milk | soy, oat or cashew
2 tbsp nutritional yeast
1 cup fresh basil
2 cloves garlic
1 tbsp balsamic vinegar
½ tsp salt
MAKES2 portions
PREP TIME10 minutes
COOKING TIME-
TOTAL TIME10 minutes
Steps
1Cut baby tomatoes lengthwise. Add to a mixing bowl and drizzle with balsamic vinegar. Mix to combine and set aside to marinade.
2Add tofu, milk, nutritional yeast, basil, garlic and salt to a blender.
3Blend until smooth ~ 2 minutes.
4Split into two portions and spread the cream tofu on top of plates using a spoon or a spatula.
5Top with tomatoes.
6Garnish with fresh basil leaves and sprinkle with freshly ground black pepper.
Nutritional Info
Makes 2 portions
340 Calories per portion
35g protein
14g carbohydrates
5g fiber
14g fat
340 Calories per portion
35g protein
14g carbohydrates
5g fiber
14g fat
High in Vitamins B1, B2, B3, B5, B6, Folate, A, C, K
High in Calcium
High in Copper
High in Iron
High in Magnesium
High in Manganese
High in Phosphorus
High in Potassium
High in Selenium
High in Zinc
High in Calcium
High in Copper
High in Iron
High in Magnesium
High in Manganese
High in Phosphorus
High in Potassium
High in Selenium
High in Zinc
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