Chocolate Sweet Potato Muffins
Ingredients
Metric
240 g ~ 2 medium cooked sweet potatoes
60 g peanut butter
60 g oat flour or ground oats
20 g cocoa powder
1 tsp baking powder
½ tsp baking soda
Extras:
40 g chocolate chips
1 tsp coconut oil for baking
US
8 oz ~ 2 medium cooked sweet potatoes
¼ cup peanut butter
½ cup oat flour or ground oats
¼ cup cocoa powder
1 tsp baking powder
½ tsp baking soda
Extras:
¼ cup chocolate chips
1 tsp coconut oil for baking
MAKES6 muffins
PREP TIME10 minutes
COOKING TIME15 minutes
TOTAL TIME25 minutes
Steps
1Preheat the oven to 200°C (400°F) Bottom Heat. Add sweet potato and peanut butter to a small mixing bowl.
2Mix to combine using a spoon first then using a whisk.
3Add flour, cocoa powder, baking powder and baking soda.
4Mix to combine using a spoon or a spatula. Add chocolate chips.
5Mix to combine using a spoon or a spatula.
6Oil the cupcake / muffin tin. Spoon the batter into the tin and pack it in using a spoon. You should have enough batter for 6 small muffins.
7Bake in the middle of the oven for 15 minutes. Allow to cool before removing from the tin.
8Transfer to a plate.
Nutritional Info
Makes 6 muffins
170 Calories per muffin
6g protein
24g carbohydrates
5g fiber
9g fat
170 Calories per muffin
6g protein
24g carbohydrates
5g fiber
9g fat
High in Vitamins B1, B2, B3, B5, B6, A, C, E
High in Omega 6
High in Copper
High in Iron
High in Magnesium
High in Manganese
High in Phosphorus
High in Potassium
High in Zinc
High in Omega 6
High in Copper
High in Iron
High in Magnesium
High in Manganese
High in Phosphorus
High in Potassium
High in Zinc
