Chickpea & Walnut Patties
Ingredients
Metric
240 g ~ 1 can cooked chickpeas
30 g oat flour or ground oats
15 g ~ 8 halves walnuts, crushed
15 g ~ 1 tbsp tomato paste
7 ml ~ ½ tbsp maple syrup
1 tsp olive oil for frying
Salt & Spices:
½ tbsp smoked paprika
½ tsp garlic powder
½ tsp onion powder
½ tsp salt
Flaxseed Gel:
1 tbsp ground flaxseed
2 tbsp water
Optional:
200 g yogurt mayo
US
8 oz ~ 1 can cooked chickpeas
¼ cup oat flour or ground oats
½ oz ~ 8 halves walnuts, crushed
1 tbsp tomato paste
½ tbsp maple syrup
1 tsp olive oil for frying
Salt & Spices:
½ tbsp smoked paprika
½ tsp garlic powder
½ tsp onion powder
½ tsp salt
Flaxseed Gel:
1 tbsp ground flaxseed
2 tbsp water
Optional:
1 cup ~ 7 oz yogurt mayo
MAKES2 portions / 6 patties
PREP TIME10 minutes
COOKING TIME15 minutes
TOTAL TIME25 minutes
Frying Pan Method
Steps
1Make flaxseed gel. Add ground flaxseed and water to a small mixing bowl. Mix to combine and set aside for 5 minutes to make flaxseed gel.
2Rinse and drain cooked chickpeas. Add rinsed chickpeas, crushed walnuts, tomato paste, maple syrup, salt and spices to the mixing bowl.
3Mash using a fork, an immersion blender or your hands (wear a food grade glove) to combine.
4Preheat a lightly oiled frying pan and set heat to low (induction #3). Split the mix into 6 portions, wet your hands and shape into patties. Add to the pan and cover with a lid.
5Fry for 3 minutes. Flip the patties over and fry for another 3 minutes.
6Add patties to a plate. Serve with a side of yogurt mayo.
Oven Method
Steps
1Preheat the oven to 200°C (400°F) Fan. Make flaxseed gel. Add ground flaxseed and water to a small mixing bowl. Mix to combine and set aside for 5 minutes to make flaxseed gel.
2Rinse and drain cooked chickpeas. Add rinsed chickpeas, crushed walnuts, tomato paste, maple syrup, salt and spices to the mixing bowl.
3Mash using a fork, an immersion blender or your hands (wear a food grade glove) to combine.
4Split the mix into 6 portions, wet your hands and shape them into patties. Place the patties on top of a baking tray lined with baking paper.
Optional: Spray or brush the patties with olive oil.
Optional: Spray or brush the patties with olive oil.
5Bake in the middle of the oven for 10 minutes. Flip the patties over and bake for another 5 minutes.
6Add patties to a plate. Serve with a side of yogurt mayo.
Nutritional Info
Makes 2 portions / 6 patties
320 Calories per portion
14g protein
45g carbohydrates
12g fiber
11g fat
320 Calories per portion
14g protein
45g carbohydrates
12g fiber
11g fat
High in Vitamins B1, B2, B5, B6, Folate
High in Omega 3 & 6
High in Calcium
High in Copper
High in Iron
High in Magnesium
High in Manganese
High in Phosphorus
High in Potassium
High in Selenium
High in Zinc
High in Omega 3 & 6
High in Calcium
High in Copper
High in Iron
High in Magnesium
High in Manganese
High in Phosphorus
High in Potassium
High in Selenium
High in Zinc
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