Chickpea & Walnut Patties
Ingredients
Metric
240 g ~ 1 can cooked chickpeas
50 g walnuts, crushed
60 g ground oats or oat flour
15 g ~ 1 tbsp tomato paste
7 ml ~ ½ tbsp maple syrup
½ tbsp olive oil for frying
Salt & Spices:
½ tbsp smoked paprika
½ tsp garlic powder
½ tsp onion powder
½ tsp salt
Flaxseed Gel:
1 tbsp ground flaxseed
2 tbsp water
Optional:
200 g yogurt mayo
US
8 oz ~ 1 can cooked chickpeas
½ cup walnuts, crushed
½ cup ground oats or oat flour
1 tbsp tomato paste
½ tbsp maple syrup
½ tbsp olive oil for frying
Salt & Spices:
½ tbsp smoked paprika
½ tsp garlic powder
½ tsp onion powder
½ tsp salt
Flaxseed Gel:
1 tbsp ground flaxseed
2 tbsp water
Optional:
1 cup ~ 7 oz yogurt mayo
MAKES2 portions / 6 patties
PREP TIME10 minutes
COOKING TIME15 minutes
TOTAL TIME25 minutes
Frying Pan Method
Steps
1Make flaxseed gel. Add ground flaxseed and water to a cup. Mix to combine and set aside for 5 minutes to make flaxseed gel. Set aside.
2Rinse and drain cooked chickpeas. Add rinsed chickpeas, crushed walnuts, tomato paste, maple syrup, salt and spices to a mixing bowl.
3Mash using a fork, an immersion blender or your hands (wear a food grade glove).
4Add ground oats (or oat flour) and flaxseed gel to the mix.
5 Mix to combine.
6Lightly coat or spray a nonstick frying pan with olive oil and set heat to low (induction #3). Split the mix into 6 portions, wet your hands and shape into patties. Add to the pan and cover with a lid.
7Fry for 3 minutes. Flip the patties over and fry for another 3 minutes.
8Add patties to a plate. Serve with a side of yogurt mayo.
Oven Method
Steps
1Preheat the oven to 200°C (400°F) Fan. Make flaxseed gel. Add ground flaxseed and water to a cup. Mix to combine and set aside for 5 minutes to make flaxseed gel. Set aside.
2Rinse and drain cooked chickpeas. Add rinsed chickpeas, crushed walnuts, tomato paste, maple syrup, salt and spices to a mixing bowl.
3Mix to combine.
4Add ground oats (or oat flour) and flaxseed gel to the mix.
5 Mix to combine.
6Split the mix into 6 portions, wet your hands and shape them into patties. Place the patties on top of a baking tray lined with baking paper.
Optional: Spray or brush the patties with olive oil.
Optional: Spray or brush the patties with olive oil.
7Bake in the middle of the oven for 10 minutes. Flip the patties over and bake for another 5 minutes.
8Add patties to a plate. Serve with a side of yogurt mayo.
Nutritional Info
Makes 2 portions / 6 patties
540 Calories per portion
23g protein
60g carbohydrates
15g fiber
26g fat
540 Calories per portion
23g protein
60g carbohydrates
15g fiber
26g fat
High in Vitamins B1, B2, B5, B6, Folate
High in Omega 3 & 6
High in Calcium
High in Copper
High in Iron
High in Magnesium
High in Manganese
High in Phosphorus
High in Potassium
High in Selenium
High in Zinc
High in Omega 3 & 6
High in Calcium
High in Copper
High in Iron
High in Magnesium
High in Manganese
High in Phosphorus
High in Potassium
High in Selenium
High in Zinc
