Cauliflower Steaks in Batter
Ingredients
Metric
1 kg ~ 1 medium cauliflower
240 ml milk | soy, oat or cashew
160 g all-purpose wheat flour
1 tsp salt
1 tsp garlic powder
1 tsp ground coriander
1 tsp ground cumin
¼ tsp ground black pepper
For yogurt sauce:
200 ml plain yogurt, soy or cashew
½ tbsp apple cider vinegar
1 tsp dried dill
¼ tsp salt
US
2 lb ~ 1 medium cauliflower
1 cup milk | soy, oat or cashew
1 ⅓ cups all-purpose wheat flour
1 tsp salt
1 tsp garlic powder
1 tsp ground coriander
1 tsp ground cumin
¼ tsp ground black pepper
For yogurt sauce:
7 oz plain yogurt, soy or cashew
½ tbsp apple cider vinegar
1 tsp dried dill
¼ tsp salt
MAKES2 large / 4 small portions
PREP TIME10 minutes
COOKING TIME40 minutes
TOTAL TIME50 minutes
Step by Step
Steps
1Preheat the oven to 400°F (200°C) Fan. Add milk, flour, ground cumin, ground coriander, garlic powder and salt to a mixing bowl. Whisk to combine.
2.1Cut cauliflower into two then cut again from the center to get two steak-like pieces. Dip each piece into the batter and coat both sides well. Place the coated pieces on top of the baking tray lined with baking paper.
2.2Break the rest of the cauliflower into bite-sized pieces and add them to the remaining batter. Mix to coat well.
3Place the rest of the coated cauliflower pieces on the tray forming steak-like portions. Pour the remaining batter over the cauliflower "steaks" anywhere you see gaps. Once the batter cooks and you flip them over, they will have the same shape as the two large pieces.
4Roast the steaks for 30 minutes in the middle of the oven. Flip them over and roast for another 10 minutes or until a golden crust begins to form.
5 Transfer to a plate. Mix yogurt, apple cider vinegar, dill and salt together in a bowl to make the sauce. Serve with the steaks.
Nutritional Info
Make 2 large / 4 small portions
490 Calories per large portion
30g protein
80g carbohydrates
21g fiber
11g fat
490 Calories per large portion
30g protein
80g carbohydrates
21g fiber
11g fat
High in Vitamins B1, B2, B3, B5, B6, C, K
High in Omega 3
High in Iron
High in Calcium
High in Selenium
High in Manganese
High in Omega 3
High in Iron
High in Calcium
High in Selenium
High in Manganese
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