Cauliflower Steaks With Tahini Dressing
Ingredients
Metric
500 g cauliflower
½ tbsp olive oil for roasting
Tahini Dressing:
30 ml ~ 2 tbsp water
30 g ~ 2 tbsp tahini
15 ml ~ 1 tbsp apple cider vinegar
¼ tsp salt
Optional Garnish:
1 tbsp fresh parsley
1 tsp sesame seeds
US
1 lb cauliflower
½ tbsp olive oil for roasting
Tahini Dressing:
2 tbsp water
2 tbsp tahini
1 tbsp apple cider vinegar
¼ tsp salt
Optional Garnish:
1 tbsp fresh parsley
1 tsp sesame seeds
MAKES2 portions
PREP TIME10 minutes
COOKING TIME30 minutes
TOTAL TIME40 minutes
Steps
1Preheat the oven to 200°C (400°F) Fan. Cut cauliflower in half then cut two slices from the middle so you have two thick steaks. Place the rest of the cauliflower in a bag and keep in the fridge for other recipes (soup, gratin etc). Place the cauliflower steaks on top of a baking tray lined with baking paper. Lightly coat or spray with olive oil.
2Roast in the middle of the oven for 20 minutes. Flip the steaks over and roast for another 10 minutes.
3In the meantime, make the dressing. Add tahini, water, vinegar and salt to a jar or a cup.
4Whisk together until smooth using a mini whisk or an electric mini milk frother. Set aside.
5Transfer steaks to plates.
6Drizzle with the dressing.
7Garnish with fresh parsley and sprinkle with sesame seeds.
Nutritional Info
Makes 2 portions
180 Calories per portion
7g protein
14g carbohydrates
7g fiber
13g fat
180 Calories per portion
7g protein
14g carbohydrates
7g fiber
13g fat
High in Vitamins B1, B2, B5, B6, Folate, C, K
High in Omega 3 & 6
High in Calcium
High in Copper
High in Manganese
High in Phosphorus
High in Omega 3 & 6
High in Calcium
High in Copper
High in Manganese
High in Phosphorus
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