Cauliflower Steaks With Chimichurri Sauce
Ingredients
Metric
1 kg ~ 1 medium cauliflower
1 tbsp olive oil
¼ tsp salt
Chimichurri Sauce:
60 ml water
30 g fresh parsley
4 cloves garlic, crushed
1 tbsp olive oil
1 tbsp red wine vinegar
1 tsp cayenne pepper
1 tsp dried oregano
¼ tsp salt
US
2 lb ~ 1 medium cauliflower
1 tbsp olive oil
¼ tsp salt
Chimichurri Sauce:
¼ cup water
½ cup fresh parsley
4 cloves garlic, crushed
1 tbsp olive oil
1 tbsp red wine vinegar
1 tsp cayenne pepper
1 tsp dried oregano
¼ tsp salt
MAKES2 portions
PREP TIME10 minutes
COOKING TIME30 minutes
TOTAL TIME30 minutes
Steps
1Preheat the oven to 200°C (400°F) Fan. Cut cauliflower in half lengthwise then cut two slices from the middle so you have two thick steaks. Place the rest of the cauliflower in a bag and keep in the fridge for other recipes (soup, gratin etc).
2Place the cauliflower steaks on top of a baking tray lined with baking paper. Lightly coat or spray with olive oil and sprinkle with salt.
3Roast in the middle of the oven for 20 minutes. Flip the steaks over and roast for another 10 minutes.
4In the meantime, make the chimichurri sauce. Add water, parsley, dried oregano, vinegar, olive oil, crushed garlic, cayenne pepper and salt to a small mixing bowl.
5Mix to combine and set aside to infuse.
6Transfer steaks to plates.
7Spread the sauce over the steaks.
Nutritional Info
Makes 2 portions
190 Calories per portion
6g protein
14g carbohydrates
7g fiber
15g fat
190 Calories per portion
6g protein
14g carbohydrates
7g fiber
15g fat
High in Vitamins B5, B6, Folate, C, K
High in Omega 3
High in Manganese
High in Potassium
High in Omega 3
High in Manganese
High in Potassium
