Cauliflower Nuggets
Ingredients
Metric
500 g cauliflower
½ tbsp olive oil for roasting
60 g oat flour or ground oats
15 g nutritional yeast
Salt, Herbs & Spices:
1 tsp dried oregano
1 tsp garlic powder
1 tsp onion powder
1 tsp ground coriander
½ tsp ground cumin
½ tsp salt
Optional:
200 g yogurt mayo
US
1 lb cauliflower
½ tbsp olive oil for roasting
½ cup oat flour or ground oats
3 tbsp nutritional yeast
Salt, Herbs & Spices:
1 tsp dried oregano
1 tsp garlic powder
1 tsp onion powder
1 tsp ground coriander
½ tsp ground cumin
½ tsp salt
Optional:
1 cup ~ 7 oz yogurt mayo
MAKES12 nuggets / 2 portions
PREP TIME15 minutes
COOKING TIME45 minutes
TOTAL TIME60 minutes
Steps
1Preheat the oven to 200°C (400°F) Fan. Cut cauliflower into bite-sized florets. Arrange on top of a baking tray lined with baking paper in a single layer. Drizzle or spray with olive oil and mix to coat.
2Roast in the middle of the oven for 15 minutes. Stir with a spatula and roast for another 10 minutes.
3Transfer to a medium size mixing bowl.
4Mash with a fork or blend with an immersion blender. Add flour, nutritional yeast, salt, herbs and spices.
5Mix to combine.
6Split the mix into 12 portions and shape them into 12 nuggets. Arrange the nuggets on top of a baking tray lined with baking paper.
7Bake in the middle of the oven for 15 minutes. Turn the nuggets over and bake for another 5 minutes.
8Transfer the nuggets to a plate. Serve with a side of yogurt mayo.
Nutritional Info
Makes 2 portions
280 Calories per portion
17g protein
35g carbohydrates
11g fiber
10g fat
280 Calories per portion
17g protein
35g carbohydrates
11g fiber
10g fat
High in Vitamins B1, B2, B3, B5, B6, Folate, C, K
High in Omega 3
High in Copper
High in Magnesium
High in Manganese
High in Phosphorus
High in Potassium
High in Selenium
High in Zinc
High in Omega 3
High in Copper
High in Magnesium
High in Manganese
High in Phosphorus
High in Potassium
High in Selenium
High in Zinc
