Cauliflower Nuggets
Ingredients
Metric
300 g frozen cauliflower
60 g oat flour or ground oats
8 g ~ 1 tbsp nutritional yeast
Salt & Spices:
1 tsp garlic powder
1 tsp onion powder
½ tsp ground coriander
¼ tsp ground cumin
½ tsp salt
Optional:
200 g yogurt mayo
US
10 oz frozen cauliflower
½ cup oat flour or ground oats
1 tbsp nutritional yeast
Salt & Spices:
1 tsp garlic powder
1 tsp onion powder
½ tsp ground coriander
¼ tsp ground cumin
½ tsp salt
Optional:
7 oz yogurt mayo
MAKES12 nuggets / 2 portions
PREP TIME10 minutes
COOKING TIME40 minutes
TOTAL TIME50 minutes
Steps
1Preheat the oven to 180°C (360°F) Fan. Arrange frozen cauliflower on top of a baking tray double lined with baking paper, in a single layer.
2Roast in the middle of the oven for 20 minutes.
3Transfer to a small mixing bowl.
4Mash with a fork or blend with an immersion blender.
5Add oat flour, nutritional yeast, salt and spices.
6Mix to combine using a spoon, a spatula or your hands (wear a food grade grove).
7Split the mix into 12 portions, roll each into a ball and arrange on top of a baking tray lined with baking paper.
8Flatten and shape into nuggets.
9Bake in the middle of the oven for 15 minutes at the same temperature. Turn the nuggets over and bake for another 5 minutes.
10Transfer the nuggets to a plate. Serve with a side of yogurt mayo.
Nutritional Info
Makes 2 portions / 12 nuggets
210 Calories per portion
13g protein
29g carbohydrates
8g fiber
5g fat
210 Calories per portion
13g protein
29g carbohydrates
8g fiber
5g fat
High in Vitamins B1, B2, B3, B5, B6, Folate, C, K
High in Omega 3
High in Copper
High in Magnesium
High in Manganese
High in Phosphorus
High in Selenium
High in Zinc
High in Omega 3
High in Copper
High in Magnesium
High in Manganese
High in Phosphorus
High in Selenium
High in Zinc
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