Cauliflower Flatbreads
Ingredients
MAKES4 flatbreads
PREP TIME10 minutes
COOKING TIME25 minutes
TOTAL TIME35 minutes
Steps
1Preheat the oven to 200°C (400°F) Fan. Add frozen cauliflower and milk to a mini food processor. If it’s too small for the florets, do this in batches.
2Blend until smooth. Add flour, onion powder, garlic powder and salt.
3Blend until smooth.
4Scoop out 4 portions onto a baking tray lined with baking paper.
5Spread out using a spoon.
6Bake in the middle of the oven for 15 minutes - or until you can easily flip them over using a spatula.
7Flip the flatbread over and bake for another 10 minutes or until golden brown on both sides.
8Add to a serving plate.
Nutritional Info
Makes 4 flatbreads
70 Calories per flatbread
3g protein
13g carbohydrates
1g fiber
1g fat
70 Calories per flatbread
3g protein
13g carbohydrates
1g fiber
1g fat
High in Vitamins B6, Folate, C, K
High in Omega 3
High in Manganese
High in Phosphorus
High in Omega 3
High in Manganese
High in Phosphorus
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