Creamy Mushroom Pasta With Broccoli
Ingredients
Metric
200 g frozen broccoli
2 cups ~ 150 g pasta, penne
Sauce:
70 g raw cashews
15 g dried mushroom, shiitake
1 medium onion, diced
120 ml milk | soy, oat or cashew
1 tbsp miso paste
Salt & Spices:
½ tsp salt
1 tsp garlic powder
¼ tsp ground nutmeg
US
2 cups ~ 7 oz frozen broccoli
2 cups ~ 5 oz pasta, penne
Sauce:
½ cup raw cashews
½ oz dried mushroom, shiitake
1 medium onion, diced
½ cup milk | soy, oat or cashew
1 tbsp miso paste
Salt & Spices:
½ tsp salt
1 tsp garlic powder
¼ tsp ground nutmeg
MAKES2 portions
PREP TIME10 minutes
COOKING TIME30 minutes
TOTAL TIME40 minutes
Steps
1 Add cashews, dried mushroom and diced onion to a medium-sized saucepan. Cover with plenty of water ~ 1 lt. Bring to a boil, reduce heat to low (induction #4) and simmer for 15 minutes. Drain.
2Add cooked and drained cashews, mushrooms and onion to a blender. Add milk, miso paste, salt and spices.
3Blend until smooth then set aside.
4In the meantime, fill a wide cooking pot (26 cm ~ 10 inch) with water ~ 2 lt. Bring to a boil. Add pasta to the pot and stir. Reduce heat to low and simmer the pasta, uncovered, for 10 minutes - or according to the time given in the packaging instructions (minus 2 minutes, see below).
5Add frozen broccoli and boil for another 2 minutes.
6Drain the pasta and the broccoli then add the sauce.
7Mix well and transfer to a plate. Sprinkle with freshly ground black pepper.
Nutritional Info
Makes 2 portions
395 Calories per portion
16g protein
51g carbohydrates
7g fiber
18g fat
395 Calories per portion
16g protein
51g carbohydrates
7g fiber
18g fat
High in Vitamins B1, B2, B3, B5, B6, Folate, C, K
High in Omega 3 & 6
High in Copper
High in Iron
High in Magnesium
High in Manganese
High in Potassium
High in Phosphorus
High in Selenium
High in Zinc
High in Omega 3 & 6
High in Copper
High in Iron
High in Magnesium
High in Manganese
High in Potassium
High in Phosphorus
High in Selenium
High in Zinc
