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Cabbage Pea Soup

Ingredients

Metric


½ medium cabbage
200 g frozen peas
60 g frozen corn
2 medium onions
700 ml water
1 tsp salt

Spices:
1 tsp garlic powder
1 tsp ground coriander
½ tsp ground cumin
¼ tsp ground black pepper

US


½ medium cabbage
7 oz frozen peas
½ cup ~ 2 oz frozen corn
2 medium onions
3 cups water
1 tsp salt

Spices:
1 tsp garlic powder
1 tsp ground coriander
½ tsp ground cumin
¼ tsp ground black pepper
MAKES4 small / 2 large portions
PREP TIME5 minutes
COOKING TIME20 minutes
TOTAL TIME25 minutes

Cooking Pot

Steps
1Cut cabbage into thin strips. Peel and dice onions. Add all of the ingredients to a large cooking pot.
2Mix and bring to a boil. Cook over low heat for 15 minutes. Partially cover the pot with a lid to allow steam to escape. 
3Transfer to bowls.

Pressure Cooker

Steps
1Cut cabbage into thin strips. Peel and dice onions. Add all of the ingredients to a pressure cooker.
2Mix to combine.
3Pressure cook for 5 minutes. Wait for the pressure to release naturally.
4Transfer to bowls.

Nutritional Info
Makes 4 small / 2 large portions
240 Calories per large portion
12g protein
53g carbohydrates
14g fiber
0g fat
High in Vitamins B1, B2, B3, B6, Folate, C, K
High in Calcium
High in Manganese
High in Potassium
High in Phosphorus
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