Cabbage Pea Soup
Ingredients
Metric
400 g ~ ½ medium cabbage
200 g frozen peas
60 g frozen corn
200 g ~ 2 medium onions
720 ml water
Salt & Spices:
1 ½ tsp salt
1 tsp garlic powder
1 tsp ground coriander
½ tsp ground cumin
¼ tsp ground black pepper
US
14 oz ~ ½ medium cabbage
7 oz frozen peas
2 oz ~ ½ cup frozen corn
7 oz ~ 2 medium onions
3 cups water
Salt & Spices:
1 ½ tsp salt
1 tsp garlic powder
1 tsp ground coriander
½ tsp ground cumin
¼ tsp ground black pepper
MAKES4 small / 2 large portions
PREP TIME5 minutes
COOKING TIME20 minutes
TOTAL TIME25 minutes
Cooking Pot
Steps
1Cut the cabbage into thin strips. Peel and dice the onions. Add all ingredients to a large cooking pot.
2Mix and bring to a boil. Reduce the heat to low and cook for 15 minutes, partially covering the pot with a lid to allow steam to escape.
3Transfer to bowls.
Pressure Cooker
Steps
1Cut the cabbage into thin strips. Peel and dice the onions. Add all ingredients to a pressure cooker.
2Mix to combine.
3Pressure cook for 5 minutes. Let the pressure release naturally.
4Transfer to bowls.
Nutritional Info
Makes 4 small / 2 large portions195 Calories per large portion
10g protein
41g carbohydrates
12g fiber
1g fat
10g protein
41g carbohydrates
12g fiber
1g fat
High in Vitamin B1
High in Vitamin B3
High in Vitamin B6
High in Folate
High in Vitamin C
High in Vitamin K
High in Manganese
High in Potassium
High in Phosphorus
High in Vitamin B3
High in Vitamin B6
High in Folate
High in Vitamin C
High in Vitamin K
High in Manganese
High in Potassium
High in Phosphorus
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