Cabbage Pea Soup
Ingredients
Metric
½ medium cabbage
200 g frozen peas
60 g frozen corn
2 medium onions
720 ml ~ 3 cups water
Salt & Spices:
1 ½ tsp salt
1 tsp garlic powder
1 tsp ground coriander
½ tsp ground cumin
¼ tsp ground black pepper
US
½ medium cabbage
7 oz frozen peas
½ cup ~ 2 oz frozen corn
2 medium onions
3 cups water
Salt & Spices:
1 ½ tsp salt
1 tsp garlic powder
1 tsp ground coriander
½ tsp ground cumin
¼ tsp ground black pepper
MAKES4 small / 2 large portions
PREP TIME5 minutes
COOKING TIME20 minutes
TOTAL TIME25 minutes
Cooking Pot
Steps
1Cut cabbage into thin strips. Peel and dice onions. Add all of the ingredients to a large cooking pot.
2Mix and bring to a boil. Cook over low heat for 15 minutes. Partially cover the pot with a lid to allow steam to escape.
3Transfer to bowls.
Pressure Cooker
Steps
1Cut cabbage into thin strips. Peel and dice onions. Add all of the ingredients to a pressure cooker.
2Mix to combine.
3Pressure cook for 5 minutes. Wait for the pressure to release naturally.
4Transfer to bowls.
Nutritional Info
Makes 4 small / 2 large portions240 Calories per large portion
12g protein
53g carbohydrates
14g fiber
0g fat
12g protein
53g carbohydrates
14g fiber
0g fat
High in Vitamins B1, B2, B3, B6, Folate, C, K
High in Calcium
High in Manganese
High in PotassiumHigh in Calcium
High in Manganese
High in Phosphorus
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