Butternut Squash Steaks With Yogurt Sauce
Ingredients
Metric
1 kg ~ 1 large butternut squash
1 tbsp olive oil
½ tbsp smoked paprika
½ tsp garlic powder
½ tsp salt
Yogurt Sauce:
400 ml plain yogurt | soy or cashew
1 tsp apple cider vinegar
1 tsp onion powder
½ tsp salt
Optional Garnish:
2 tbsp spring onions
⅛ tsp ground black pepper
US
2 lb ~ 1 large butternut squash
1 tbsp olive oil
½ tbsp smoked paprika
½ tsp garlic powder
½ tsp salt
Yogurt Sauce:
13 oz plain yogurt | soy or cashew
1 tsp apple cider vinegar
1 tsp onion powder
½ tsp salt
Optional Garnish:
2 tbsp spring onions
⅛ tsp ground black pepper
MAKES2 portions
PREP TIME5 minutes
COOKING TIME25 minutes
TOTAL TIME30 minutes
Steps
1Preheat the oven to 200°C (400°F) Fan. Cut the bottom (bulb) part of the butternut squash, cling film it and store in the fridge for other recipes. Cut the skin off the remaining squash making sure you cut away all the pale skin.
2Slice the butternut squash lengthwise into 4 steaks. Score them all over using a knife.
3Add olive oil, smoked paprika, garlic powder and salt to a cup or a jar. Mix to combine to make the coating.
4Mix to combine to make the coating.
5Preheat the oven to 200°C (400°F) Fan. Place the steaks on top of a baking tray lined with baking paper. Brush it all over the steaks.
6Roast in the middle of the oven for 20 minutes. Flip the steak over and roast for another 10 minutes.
7In the meantime, make the sauce. Add yogurt, vinegar, onion powder and salt to a mixing bowl.
8Mix to combine.
9Spread the sauce on top of plates using a spoon or a spatula.
10Add roasted butternut squash steaks.
11Garnish with spring onions and sprinkle with freshly ground black pepper.
Nutritional Info
Makes 2 portions
380 Calories per portion
15g protein
58g carbohydrates
18g fiber
13g fat
380 Calories per portion
15g protein
58g carbohydrates
18g fiber
13g fat
High in Vitamins B1, B3, B5, B6, Folate, A, C, E
High in Calcium
High in Copper
High in Iron
High in Magnesium
High in Manganese
High in Phosphorus
High in Potassium
High in Calcium
High in Copper
High in Iron
High in Magnesium
High in Manganese
High in Phosphorus
High in Potassium
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