Buckwheat Avocado Toast
Ingredients
Metric
60 g buckwheat flour
80 ml water
½ tsp baking powder
Avocado Mash:
120 g ~ ½ large or 1 small avocado
1 tsp apple cider vinegar
¼ tsp salt
Topping:
15 g ~ 2 tbsp pumpkin seeds, roasted
ground black pepper for taste
US
½ cup buckwheat flour
⅔ cup water
½ tsp baking powder
Avocado Mash:
4 oz ~ ½ large or 1 small avocado
1 tsp apple cider vinegar
¼ tsp salt
Topping:
2 tbsp pumpkin seeds, roasted
ground black pepper for taste
MAKES2 portions
PREP TIME10 minutes
COOKING TIME20 minutes
TOTAL TIME30 minutes
Steps
1Preheat the oven to 200°C (400°F) Fan. Add buckwheat flour and baking powder to a small mixing bowl to make the batter.
2Whisk to distribute. Add water.
3Mix to combine using a spoon.
4Pour two portions of the batter onto a baking tray lined with baking paper.
5Spread each into a toast-shape using a spoon.
6Bake in the middle of the oven for 15 minutes. Flip over and bake for another 5 minutes.
7In the meantime, make the avocado mash. Add peeled and de-stoned avocado the a small mixing bowl or a large cup. Add vinegar and salt.
8Mash using a fork or your hands (wear a food grade glove).
9Add toast to plates.
10Top with avocado mash.
11Garnish with pumpkin seeds and sprinkle with ground black pepper.
Nutritional Info
Makes 2 portions
215 Calories per portion
6g protein
29g carbohydrates
7g fiber
10g fat
215 Calories per portion
6g protein
29g carbohydrates
7g fiber
10g fat
High in Vitamins B3, B5, C, E, K
High in Omega 6
High in Copper
High in Magnesium
High in Manganese
High in Phosphorus
High in Zinc
High in Omega 6
High in Copper
High in Magnesium
High in Manganese
High in Phosphorus
High in Zinc
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