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Broccoli Pea Soup

Ingredients

Metric


500 g frozen broccoli
200 g frozen peas
720 ml water
1 ½ tsp salt

Spices:
1 tsp garlic powder
1 tsp ground coriander
½ tsp ground cumin
¼ tsp ground black pepper

US


1 lb frozen broccoli
7 oz frozen peas
3 cups water
1 ½ tsp salt

Spices:
1 tsp garlic powder
1 tsp ground coriander
½ tsp ground cumin
¼ tsp ground black pepper
MAKES4 small / 2 large portions
PREP TIME5 minutes
COOKING TIME15 minutes
TOTAL TIME20 minutes

Cooking Pot

Steps
1Add all of the ingredients to a large cooking pot.
2Mix and bring to a boil. Cook over low heat for 15 minutes. Partially cover the pot with a lid to allow steam to escape. 
3Transfer to bowls.

Pressure Cooker

Steps
1Add all of the ingredients to a pressure cooker.
2Mix to combine.
3Pressure cook for 5 minutes. Wait for the pressure to release naturally.
4Transfer to bowls.

Nutritional Info
Makes 4 small / 2 large portions
160 Calories per large portion
13g protein
29g carbohydrates
12g fiber
0g fat
High in Vitamins B1, B2, B3, B6, Folate, A, C, E, K
High in Omega 3
High in Calcium
High in Copper
High in Iron
High in Magnesium
High in Manganese
High in Potassium
High in Phosphorus
High in Zinc
I made it!
Made it so far: 5