Broccoli Pea Soup
Ingredients
Metric
500 g frozen broccoli
200 g frozen peas
720 ml ~ 3 cups water
Salt & Spices:
1 ½ tsp salt
1 tsp garlic powder
1 tsp ground coriander
½ tsp ground cumin
¼ tsp ground black pepper
US
1 lb frozen broccoli
7 oz frozen peas
3 cups water
Salt & Spices:
1 ½ tsp salt
1 tsp garlic powder
1 tsp ground coriander
½ tsp ground cumin
¼ tsp ground black pepper
MAKES4 small / 2 large portions
PREP TIME5 minutes
COOKING TIME15 minutes
TOTAL TIME20 minutes
Cooking Pot
Steps
1Add all of the ingredients to a large cooking pot.
2Mix and bring to a boil. Cook over low heat for 15 minutes. Partially cover the pot with a lid to allow steam to escape.
3Transfer to bowls.
Pressure Cooker
Steps
1Add all of the ingredients to a pressure cooker.
2Mix to combine.
3Pressure cook for 5 minutes. Wait for the pressure to release naturally.
4Transfer to bowls.
Nutritional Info
Makes 4 small / 2 large portions160 Calories per large portion
13g protein
29g carbohydrates
12g fiber
0g fat
13g protein
29g carbohydrates
12g fiber
0g fat
High in Vitamins B1, B2, B3, B6, Folate, A, C, E, K
High in Omega 3
High in Calcium
High in Copper
High in Iron
High in Magnesium
High in Manganese
High in Potassium
High in Phosphorus
High in Zinc
High in Omega 3
High in Calcium
High in Copper
High in Iron
High in Magnesium
High in Manganese
High in Potassium
High in Phosphorus
High in Zinc
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