Roasted Broccoli With Mustard Yogurt Sauce
Ingredients
Metric
500 g frozen broccoli
Sauce:
200 g plain yogurt | soy or cashew
10 g ~ 1 ½ tbsp nutritional yeast
30 g ~ 2 tbsp mustard
½ tbsp maple or agave syrup (optional)
¼ tsp salt
Optional Garnish:
2 tsp sesame seeds
ground black pepper for taste
US
1 lb frozen broccoli
Sauce:
7 oz plain yogurt | soy or cashew
1 ½ tbsp nutritional yeast
2 tbsp mustard
½ tbsp maple or agave syrup (optional)
¼ tsp salt
Optional Garnish:
2 tsp sesame seeds
ground black pepper for taste
MAKES2 portions
PREP TIME10 minutes
COOKING TIME10 minutes
TOTAL TIME20 minutes
Steps
1Preheat the oven to 200°C (400°F) Fan. Arrange frozen broccoli (take it directly from the freezer) on top of a baking tray lined with baking paper.
2Roast in the middle of the oven for 5 minutes. Cut any larger florets into smaller pieces. Turn them over and roast for another 5 minutes.
3In the meantime, make the sauce. Add yogurt, mustard, nutritional yeast, salt and syrup, if using, to a small mixing bowl.
4Mix to combine.
Protein Boost: Add 30 g (~ 2 tbsp) almond protein powder to the yogurt and mix until incorporated.
Protein Boost: Add 30 g (~ 2 tbsp) almond protein powder to the yogurt and mix until incorporated.
5Spread it on top of plates using a spoon or a spatula.
6Top with roasted broccoli.
7Sprinkle it with sesame seeds and ground black pepper for taste.
Nutritional Info
Makes 2 portions
150 Calories per portion
16g protein
17g carbohydrates
9g fiber
4g fat
150 Calories per portion
16g protein
17g carbohydrates
9g fiber
4g fat
High in Vitamins B1, B2, B3, B5, B6, Folate, A, C, E, K
High in Omega 3
High in Manganese
High in Phosphorus
High in Zinc
High in Omega 3
High in Manganese
High in Phosphorus
High in Zinc
