Roasted Broccoli & Mushrooms
Ingredients
Metric
400 g oyster mushrooms
400 g frozen broccoli
½ tbsp olive oil for roasting
Sauce:
1 tbsp soy sauce
2 tbsp water
1 tbsp sesame seeds
2 cloves garlic, crushed
½ tbsp agave syrup
US
13 oz oyster mushrooms
13 oz frozen broccoli
½ tbsp olive oil for roasting
Sauce:
1 tbsp soy sauce
2 tbsp water
1 tbsp sesame seeds
2 cloves garlic, crushed
½ tbsp agave syrup
MAKES2 portions
PREP TIME10 minutes
COOKING TIME30 minutes
TOTAL TIME40 minutes
Steps
1Preheat the oven to 200°C (400°F) Fan. Take broccoli out of the freezer and leave to defrost. Shred oyster mushrooms into strips using your hands and add them to a baking tray lined with baking paper. Drizzle or spray with olive oil and mix to combine.
2Roast in the middle of the oven for 20 minutes.
3Move mushrooms to the side of the tray. Cut broccoli into bite-sized pieces and add them next to the mushrooms.
4Roast for another 10 minutes.
5In the meantime, make the sauce. Add soy sauce, water, sesame seeds, crushed garlic and syrup to a small saucepan.
6Bring to a boil and set aside.
7Mix broccoli and mushrooms and add the sauce. Mix to coat.
8Transfer to plates.
Nutritional Info
Makes 2 portions
200 Calories per portion
15g protein
29g carbohydrates
11g fiber
7g fat
200 Calories per portion
15g protein
29g carbohydrates
11g fiber
7g fat
High in Vitamins B1, B2, B3, B5, B6, Folate, C, E, K
High in Calcium
High in Copper
High in Iron
High in Magnesium
High in Manganese
High in Phosphorus
High in Potassium
High in Selenium
High in Zinc
High in Calcium
High in Copper
High in Iron
High in Magnesium
High in Manganese
High in Phosphorus
High in Potassium
High in Selenium
High in Zinc
