Broccoli & Lettuce Salad
Ingredients
Metric
500 g frozen broccoli
4 small cucumbers (optional)
80 g lettuce or mixed greens
Sauce:
200 g plain yogurt | soy, oat or cashew
15 g nutritional yeast
15 g mustard
10 g maple or agave syrup (optional)
Optional Topping:
2 tbsp pumpkin seeds, roasted
ground black pepper for taste
US
1 lb frozen broccoli
4 small cucumbers (optional)
2 cups lettuce or mixed greens
Sauce:
7 oz plain yogurt | soy, oat or cashew
2 tbsp nutritional yeast
1 tbsp mustard
½ tbsp maple or agave syrup (optional)
Optional Topping:
2 tbsp pumpkin seeds, roasted
ground black pepper for taste
MAKES2 portions
PREP TIME10 minutes
COOKING TIME15 minutes
TOTAL TIME25 minutes
Steps
1Preheat the oven to 200°C (400°F) Fan. Arrange frozen broccoli (take it directly from the freezer) on top of a baking tray lined with baking paper.
2Roast in the middle of the oven for 5 minutes. Cut any larger florets into smaller pieces. Turn them over and roast for another 5 minutes.
3In the meantime, make the sauce. Add yogurt, mustard, nutritional yeast and syrup, if using, to a small mixing bowl.
4Mix to combine.
Protein Boost: Add 30 g (~ 2 tbsp) almond protein powder to the yogurt and mix until incorporated.
Protein Boost: Add 30 g (~ 2 tbsp) almond protein powder to the yogurt and mix until incorporated.
5Wash lettuce or mixed greens really well under running water then pat dry. Alternatively, wash and dry using a salad spinner. Add to a serving bowl or to individual plates.
6Add sliced cucumbers, if using.
7Top with sauce.
8Add broccoli.
9Sprinkle with roasted pumpkin seeds and freshly ground black pepper.
Nutritional Info
Makes 2 portions
260 Calories per portion
17g protein
35g carbohydrates
14g fiber
9g fat
260 Calories per portion
17g protein
35g carbohydrates
14g fiber
9g fat
High in Vitamins B1, B2, B3, B5, B6, Folate, A, C, E, K
High in Omega 3
High in Calcium
High in Copper
High in Iron
High in Magnesium
High in Manganese
High in Phosphorus
High in Potassium
High in Selenium
High in Zinc
High in Omega 3
High in Calcium
High in Copper
High in Iron
High in Magnesium
High in Manganese
High in Phosphorus
High in Potassium
High in Selenium
High in Zinc
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