Breakfast Chickpea Blondies
Ingredients
MAKES8 blondies
PREP TIME5 minutes
COOKING TIME25 minutes
TOTAL TIME25 minutes
Steps
1Preheat the oven to 200°C (400°F) Fan. Rinse and drain chickpeas. Add drained chickpeas, banana, dried figs and peanut butter to a mini food processor.
2Blend until well combined.
3Transfer the mix to a loaf tin lined with baking paper.
4Spread it evenly using a spoon or a spatula.
5Bake in the middle of the oven for 20 minutes. Let cool before slicing.
6Slice into 8 bars and transfer to a plate. Can be kept in the refrigerator for up to 4 days. The blondies taste even better chilled.
Nutritional Info
Makes 8 blondies
120 Calories per blondie
4g protein
16g carbohydrates
4g fiber
4g fat
120 Calories per blondie
4g protein
16g carbohydrates
4g fiber
4g fat
High in Vitamins B1, B2, B3, B5, B6, Folate, E
High in Omega 6
High in Calcium
High in Copper
High in Iron
High in Magnesium
High in Manganese
High in Phosphorus
High in Potassium
High in Zinc
High in Omega 6
High in Calcium
High in Copper
High in Iron
High in Magnesium
High in Manganese
High in Phosphorus
High in Potassium
High in Zinc
