Black Bean Banana Brownies
Ingredients
MAKES8 brownies
PREP TIME10 minutes
COOKING TIME30 minutes
TOTAL TIME40 minutes
Steps
1Preheat the oven to 200°C (400°F) Fan. Rinse and drain cooked black beans. Add drained black beans, ripe banana, milk, nut butter and cocoa powder to a mini food processor.
2Blend until smooth.
3Add chocolate chips.
4Blend on pulse just until combined.
5Transfer the mix to a loaf tin lined with baking paper.
6Spread it evenly using a spoon or a spatula.
7Bake in the middle of the oven for 30 minutes.
8Allow to cool down completely before slicing. Slice into 8 portions and transfer to a plate. Can be kept refrigerated for up to 4 days.
Nutritional Info
Makes 8 brownies
130 Calories per brownie
6g protein
19g carbohydrates
6g fiber
6g fat
130 Calories per brownie
6g protein
19g carbohydrates
6g fiber
6g fat
High in Vitamins B1, B2, B3, B5, B6, Folate
High in Omega 3 & 6
High in Calcium
High in Copper
High in Iron
High in Magnesium
High in Manganese
High in Phosphorus
High in Potassium
High in Selenium
High in Zinc
High in Omega 3 & 6
High in Calcium
High in Copper
High in Iron
High in Magnesium
High in Manganese
High in Phosphorus
High in Potassium
High in Selenium
High in Zinc
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