Banana Creamy Tofu
Ingredients
Metric
2 small bananas
400 g firm tofu
60 ml milk | soy, oat or cashew
1 tbsp maple or agave syrup (optional)
Optional Garnish:
4 halves walnuts, sliced
⅛ tsp cinnamon
US
2 small bananas
13 oz firm tofu
¼ cup milk | soy, oat or cashew
1 tbsp maple or agave syrup (optional)
Optional Garnish:
4 halves walnuts, sliced
⅛ tsp cinnamon
MAKES2 portions
PREP TIME10 minutes
COOKING TIME-
TOTAL TIME10 minutes
Steps
1Add tofu, milk, 1 banana and syrup (if using) to a blender (large cup).
2Blend for 60 seconds. Shake the cup - or mix the contents with a spoon or a spatula. Blend for another 60 seconds, or until smooth. Protein Boost: Add 30 g (2 tbsp) of protein powder and 60 ml (¼ cup) more milk then blend again until smooth ~ 1 minute.
3Split into two portions and spread the cream tofu on top of plates using a spoon or a spatula.
4Slice the second banana. Top the tofu with the banana slices.
5Garnish with sliced walnuts and sprinkle with cinnamon powder.
Nutritional Info
Makes 2 portions
370 Calories per portion
30g+ protein
26g carbohydrates
3g fiber
16g fat
370 Calories per portion
30g+ protein
26g carbohydrates
3g fiber
16g fat
High in Vitamins B1, B2, B6, Folate
High in Omega 3 & 6
High in Calcium
High in Copper
High in Iron
High in Magnesium
High in Manganese
High in Phosphorus
High in Potassium
High in Selenium
High in Zinc
High in Omega 3 & 6
High in Calcium
High in Copper
High in Iron
High in Magnesium
High in Manganese
High in Phosphorus
High in Potassium
High in Selenium
High in Zinc
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