Banana Bread
Ingredients
Metric
Dry:
180 g all-purpose wheat flour
1 tsp cinnamon
1 tsp baking powder
½ tsp baking soda
¼ tsp salt
Wet:
400 g ~ 4 small ripe bananas
70 ml coconut oil, melted
Filler:
40 g ~ 6 dried dates, chopped
40 g chopped walnuts
40 g chocolate chips
US
Dry:
1 ½ cup all-purpose wheat flour
1 tsp cinnamon
1 tsp baking powder
½ tsp baking soda
¼ tsp salt
Wet:
13 oz ~ 4 small ripe bananas
⅓ cup coconut oil, melted
Filler:
6 dried dates, chopped
¼ cup chopped walnuts
¼ cup chocolate chips
MAKES10 slices
PREP TIME10 minutes
COOKING TIME40 minutes
TOTAL TIME50 minutes
Steps
1Preheat the oven to 180°C (360°F) Fan. Add bananas to a small mixing bowl. Mash using a fork or your hands (use a food-grade glove). Set aside.
2Combine all of the dry ingredients. Add flour, cinnamon powder, baking powder, baking soda and salt to a medium sized mixing bowl.
3Whisk to combine. Add mashed bananas and coconut oil.
4Mix to combine using a spoon or a spatula.
5Add chopped dates, chopped walnuts and chocolate chips.
6Mix to combine.
7Line a baking loaf with baking paper (cut one in 4 for the perfect fit). Transfer the mix to the loaf and flatten with a spoon or a spatula.
8Bake in the middle of the oven for 40 minutes. Allow to cool completely before slicing.
9Cut into 10 slices and transfer to a serving plate or freeze individually for later.
Nutritional Info
Makes 10 slices
220 Calories per slice
3g protein
30g carbohydrates
3g fiber
11g fat
220 Calories per slice
3g protein
30g carbohydrates
3g fiber
11g fat
High in Vitamin B6
High in Omega 3
High in Copper
High in Manganese
High in Selenium
High in Omega 3
High in Copper
High in Manganese
High in Selenium
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