Baked Beans In Tomato Sauce
Ingredients
Metric
240 g ~ 2 cans cooked white beans
800 g ~ 2 cans chopped tomatoes
2 tbsp agave syrup
1 tbsp olive oil
Salt & Spices:
1 ½ tsp salt
1 tsp cinnamon powder
1 tsp garlic powder
1 tsp onion powder
1 tsp paprika
⅛ tsp ground black pepper
Optional Garnish:
2 tbsp fresh parsley or basil
⅛ tsp ground black pepper
US
8 oz ~ 2 cans cooked white beans
28 oz ~ 2 cans chopped tomatoes
2 tbsp agave syrup
1 tbsp olive oil
Salt & Spices:
1 ½ tsp salt
1 tsp cinnamon powder
1 tsp garlic powder
1 tsp onion powder
1 tsp paprika
⅛ tsp ground black pepper
Optional Garnish:
2 tbsp fresh parsley or basil
⅛ tsp ground black pepper
MAKES4 portions
PREP TIME5 minutes
COOKING TIME20 minutes
TOTAL TIME25 minutes
Steps
1Preheat the oven to 200°C (400°F) Fan. Drain and rinse white beans. Add to an oiled casserole dish, preferably cast iron.
2Add chopped tomatoes, syrup, olive oil, salt and spices to the beans.
3Mix to combine and place in the middle of the oven. If you have an oven-safe lid, cover with a lid.
4Bake the beans for 20 minutes. Turn the oven off and keep the pot in until serving.
5Transfer to plates.
6Garnish with fresh parsley or basil, whatever is in season. Sprinkle with freshly ground black pepper.
Nutritional Info
Makes 4 portions
270 Calories per portion
14g protein
48g carbohydrates
12g fiber
4g fat
270 Calories per portion
14g protein
48g carbohydrates
12g fiber
4g fat
High in Vitamins B1, B6, Folate, K
High in Calcium
High in Copper
High in Iron
High in Magnesium
High in Manganese
High in Phosphorus
High in Potassium
High in Calcium
High in Copper
High in Iron
High in Magnesium
High in Manganese
High in Phosphorus
High in Potassium
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