Arugula, Avocado & Orange Salad

Ingredients

Metric

40 g ~ 2 cups arugula
2 small oranges
120 g ~ ½ medium avocado
1 tbsp pumpkin seeds (optional)

40 g ~ 2 cups arugula
2 small oranges
4 oz ~ ½ medium avocado
1 tbsp pumpkin seeds (optional)

MAKES2 portions

PREP TIME10 minutes

COOKING TIME-

TOTAL TIME10 minutes

Steps

1De-stone and peel the avocado. Set aside. Cut the tops of the oranges, then cut off the sides. Set aside.

2Add arugula to a serving plate.

3Slice avocado and add to the arugula.

4Quarter the oranges and add to the bowl. Squeeze the juice from the peel over the salad.

5Season for taste (optional). Mix to coat and top with roasted pumpkin seeds, if using.

Nutritional Info

Makes 2 portions
145 Calories per portion
4g protein
17g carbohydrates
6g fiber
7g fat

High in Vitamins B1, B5, Folate, C, E, K
High in Omega 3 & 6
High in Calcium
High in Copper
High in Magnesium
High in Potassium

Recipe Rating:

4.97 of 5 - 35 votes

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