Apple Carrot Cookies
Ingredients
Metric
240 g ~ 2 medium apples, grated
100 g ~ 2 small carrots, grated
60 g oat flour or ground oats
60 g almond or peanut butter
½ tbsp baking powder
30 g walnuts
Spices:
1 tsp cinnamon
½ tsp ginger powder
⅛ tsp ground clove
⅛ tsp ground nutmeg
US
1 cup ~ 2 medium apples, grated
1 cup ~ 2 small carrots, grated
½ cup oat flour or ground oats
¼ cup almond or peanut butter
½ tbsp baking powder
¼ cup walnuts
Spices:
1 tsp cinnamon
½ tsp ginger powder
⅛ tsp ground clove
⅛ tsp ground nutmeg
MAKES2 portions
PREP TIME5 minutes
COOKING TIME25 minutes
TOTAL TIME30 minutes
Steps
1Preheat the oven to 200°C (400°F) Fan. Cut top and bottom off the apples. Peel the apples and the carrots.
2Grate both using a fine grater and add to a mixing bowl. The apple will turn into a puree.
3Add nut butter.
4Mix to combine. Add flour, baking powder and spices.
5Mix to combine.
6Scoop ⅛ of the batter onto a baking tray lined with baking paper. Repeat until you have 8 portions.
7Flatten each with a spoon and press walnuts into each one.
8Bake at the bottom of the oven for 20 minutes. Allow to cool on the tray.
9Transfer to a plate.
Nutritional Info
Makes 8 portions
120 Calories per cookie
3g protein
11g carbohydrates
3g fiber
7g fat
120 Calories per cookie
3g protein
11g carbohydrates
3g fiber
7g fat
High in Vitamins B1, B2, A, C, E
High in Omega 3 & 6
High in Calcium
High in Copper
High in Magnesium
High in Manganese
High in Phosphorus
High in Potassium
High in Selenium
High in Zinc
High in Omega 3 & 6
High in Calcium
High in Copper
High in Magnesium
High in Manganese
High in Phosphorus
High in Potassium
High in Selenium
High in Zinc
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