Savory TVP Oat Pancakes With Yogurt

Ingredients

Metric


120 g oat flakes or oat flour
100 g soy TVP
15 g ~ 1 tbsp baking powder
240 ml soy milk

Topping:
400 g plain soy yogurt
½ tbsp rice vinegar (or any type)
½ tbsp salt
2 tbsp pumpkin seeds (optional)
1 pinch ground black pepper (optional)

US


1 cup oat flakes or oat flour
1 cup soy TVP
1 tbsp baking powder
1 cup soy milk

Topping:
1¾ cups plain soy yogurt
½ tbsp rice vinegar (or any type)
½ tbsp salt
2 tbsp pumpkin seeds (optional)
1 pinch ground black pepper (optional)

MAKES2 portions
PREP TIME20 minutes
COOKING TIME15 minutes
TOTAL TIME35 minutes

STEPS

Steps
1If using oat flakes, blend them into a flour first and set aside. Add soy TVP to a bowl, cover with hot water, and let it soak for 15 minutes. Rinse and drain well.
2Add the rehydrated TVP and soy milk to a blender.
3Blend until smooth.
4Add the blended TVP mixture, oat flour, and baking powder to a mixing bowl.
5Mix to combine and let the batter rest for 2–3 minutes.
6In the meantime, preheat a frying pan, preferably cast iron, over medium heat (induction #5). Brush or spray lightly with oil. Scoop the batter into the pan, shaping as many pancakes as will fit. Cover with a lid and cook for 4–5 minutes.
7Flip the pancakes and cook uncovered for another 3–4 minutes. Repeat with the remaining batter.
8Transfer to plates.
9Mix yogurt, vinegar and salt together to make yogurt mayo. Spoon the yogurt mayo over the pancakes.
10Top with pumpkin seeds and sprinkle with ground black pepper.

 

Nutritional Info
Makes 2 portions
616 Calories per portion
48g protein
70g carbohydrates
14g fiber
14g fat
High in Calcium
High in Iron
High in Manganese
High in Vitamin D
High in Zinc
Recipe Rating:
5.00 of 5 - 1 votes


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