Tofu Broccoli Gratin
Ingredients
Metric
500 g frozen broccoli
120 g breadcrumbs
Sauce:
200 g firm tofu
180 ml soy milk
1 tsp salt
1 tsp onion powder
½ tsp garlic powder
¼ tsp ground black pepper
US
1 lb frozen broccoli
1 cup breadcrumbs
Sauce:
7 oz firm tofu
¾ cup soy milk
1 tsp salt
1 tsp onion powder
½ tsp garlic powder
¼ tsp ground black pepper
MAKES2 portions
PREP TIME10 minutes
COOKING TIME20 minutes
TOTAL TIME30 minutes
STEPS
Steps
1Preheat the oven to 200°C (400°F) Fan. Add frozen broccoli (take it directly from the freezer) to an oiled casserole dish, preferably cast iron.
Tip: For easy clean up, use a tray lined with baking paper instead of a dish.
Tip: For easy clean up, use a tray lined with baking paper instead of a dish.
2Roast in the middle of the oven for 10 minutes.
3In the meantime, make the sauce. Add tofu, soy milk, onion powder, garlic powder, ground black pepper and salt to a small blender cup.
4Blend until smooth, about 2 minutes.
5Optional: cut the broccoli into equal bite-sizes. Pour the sauce over the broccoli.
6Top with breadcrumbs.
7Bake in the middle of the oven for 10 minutes.
8Transfer to plates.
Nutritional Info
Makes 2 portions
496 Calories per portion
34g protein
62g carbohydrates
11g fiber
15g fat
496 Calories per portion
34g protein
62g carbohydrates
11g fiber
15g fat
High in Vitamins B1, B3, B6, Folate, C, K
High in Copper
High in Iron
High in Magnesium
High in Manganese
High in Phosphorus
High in Potassium
High in Selenium
High in Zinc
High in Copper
High in Iron
High in Magnesium
High in Manganese
High in Phosphorus
High in Potassium
High in Selenium
High in Zinc
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