Tempeh Steaks
Ingredients
MAKES2 portions
PREP TIME5 minutes
COOKING TIME20 minutes
TOTAL TIME25 minutes
Steps
1Slice the tempeh into thin pieces that fit comfortably in your frying pan.
2Add tempeh to a frying pan and cover with water. Set heat to high, bring to a boil, then reduce to a simmer.
3Cook for 15 minutes or until most of the water evaporates.
4Drizzle soy sauce over the tempeh. Spread to coat.
5Fry for 2-3 minutes on each side until golden and crisp.
6Transfer to a plate or keep in the fridge for up to 3 days in a glass tupperware. Eat as is or add to sandwiches or wraps. Can also be cut into chunks for salads.
Nutritional Info
Makes 2 portions
290 Calories per portion
31g protein
12g carbohydrates
6g fiber
6g fat
290 Calories per portion
31g protein
12g carbohydrates
6g fiber
6g fat
High in Vitamins B2, B3, B6, K
High in Omega 3 & 6
High in Calcium
High in Copper
High in Iron
High in Magnesium
High in Manganese
High in Phosphorus
High in Potassium
High in Zinc
High in Omega 3 & 6
High in Calcium
High in Copper
High in Iron
High in Magnesium
High in Manganese
High in Phosphorus
High in Potassium
High in Zinc
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