Strawberry Chia Yogurt
Ingredients
MAKES2 portions
PREP TIME5 minutes
SOAK TIME10 minutes
TOTAL TIME15 minutes
Steps
1Add all of the ingredients to a mixing bowl.
Tip: for individual portions, this can be done directly in serving bowls but a mixing bowl is easier for larger portions.
Tip: for individual portions, this can be done directly in serving bowls but a mixing bowl is easier for larger portions.
2Mix to combine.
Protein Boost: Add 30 g (2 tbsp) of almond protein powder and 60 ml (¼ cup) non-dairy milk then mix again until incorporated. Note: If using flavored protein powder, you can skip the syrup.
Protein Boost: Add 30 g (2 tbsp) of almond protein powder and 60 ml (¼ cup) non-dairy milk then mix again until incorporated. Note: If using flavored protein powder, you can skip the syrup.
3Set aside to soak for at least 10 minutes - or place in the fridge overnight. Once soaked, break the strawberries apart using the spoon and mix again.
4Transfer to serving bowls. Garnish with nuts and/or seeds of choice.
Nutritional Info
Makes 2 portions
250 Calories per portion
12g protein
35g carbohydrates
8g fiber
7g fat
250 Calories per portion
12g protein
35g carbohydrates
8g fiber
7g fat
High in Vitamins B1, B2, B3, B5, B6, Folate, C
High in Omega-3 & Omega-6
High in Calcium
High in Copper
High in Iron
High in Magnesium
High in Manganese
High in Phosphorus
High in Potassium
High in Selenium
High in Zinc
High in Omega-3 & Omega-6
High in Calcium
High in Copper
High in Iron
High in Magnesium
High in Manganese
High in Phosphorus
High in Potassium
High in Selenium
High in Zinc
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