Sauteed Green Beans
Ingredients
Metric
500 g frozen green beans
120 ml water
½ tsp garlic powder
¼ tsp salt (adjust to taste)
⅛ tsp black pepper (adjust to taste)
⅛ tsp cayenne pepper (adjust for spice level)
1 tbsp lemon juice (optional, for freshness)
US
1 lb frozen green beans
½ cup water
½ tsp garlic powder
¼ tsp salt (adjust to taste)
⅛ tsp black pepper (adjust to taste)
⅛ tsp cayenne pepper (adjust for spice level)
1 tbsp lemon juice (optional, for freshness)
MAKES2 portions
PREP TIME5 minutes
COOKING TIME10 minutes
TOTAL TIME15 minutes
Steps
1Add the frozen green beans and ½ cup of water to a large pan over medium-high heat. Cover with a lid and let them steam for 5 minutes, stirring occasionally.
2Remove the lid and continue cooking, stirring frequently, until most of the water has evaporated ~ 3-5 more minutes.
3Sprinkle in the garlic powder, salt, black pepper, and cayenne pepper.
4 Stir well to coat and stir-fry for another 30 seconds.
5Transfer to a serving plate. Drizzle with lemon juice for extra freshness, if desired. Can also be used as a healthy chips/crisp substitute.
Nutritional Info
Makes 2 portions
70 Calories per portion
4g protein
16g carbohydrates
8g fiber
0g fat
70 Calories per portion
4g protein
16g carbohydrates
8g fiber
0g fat
High in Vitamins B2, C, K
High in Magnesium
High in Manganese
High in Magnesium
High in Manganese
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