Sautéed Broccoli

Ingredients

Metric

500 g frozen broccoli
2 tbsp balsamic vinegar (optional)
2 tsp sesame seeds (optional)
¼ tsp salt

1 lb frozen broccoli
2 tbsp balsamic vinegar (optional)
2 tsp sesame seeds (optional)
¼ tsp salt

MAKES2 portions

PREP TIME5 minutes

COOKING TIME10 minutes

TOTAL TIME15 minutes

Steps

1Heat a large non-stick pan over medium heat. Add the frozen broccoli.

2Sauté for 5 minutes, stirring occasionally, until heated through.

3If needed, cut the florets into bite-sized pieces. Stir-fry for another 2–3 minutes.

4Add balsamic vinegar (if using) and salt. Stir well and cook for 1–2 minutes, allowing the flavors to meld.

5Transfer to a serving plate or use in other recipes. Sprinkle with sesame seeds.

Nutritional Info

Makes 2 portions
124 Calories per portion
8g protein
22g carbohydrates
8g fiber
3g fat

High in Vitamin C
High in Vitamin K
High in Folate
High in Potassium

Recipe Rating:

4.97 of 5 - 33 votes

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