1Add oat flour (or ground oats), ground flax seeds, and baking powder to a medium-sized mixing bowl. Whisk to distribute.

2Add milk and water.

3Whisk until combined. Don’t whisk too much, we want to have some air trapped in the batter. Set aside to soak for ~ 5 minutes.

4Preheat a frying pan, preferably cast iron. Set heat to medium (induction #5). Brush or spray with oil and scoop the batter into the pan forming as many pancakes as it will fit. Cover the pan with a lid. Cook the pancakes for 2 minutes.

5Flip them over and cook, uncovered, for another 2 minutes. Repeat with the rest of the batter.

6Add pancakes to plates.

7Top each pancake with the yogurt. Protein Boost: Add 30 g (~ 2 tbsp) plain protein powder to the yogurt and mix until incorporated.

8Garnish with spring onions and sprinkle with freshly ground black pepper.