Oat Flax Tortilla
Ingredients
MAKES4 tortillas
PREP TIME10 minutes
COOKING TIME10 minutes
TOTAL TIME20 minutes
Steps
1Add oat flour (or ground oats) to a small mixing bowl.
2Whisk to distribute and add hot water.
3Mix with a spoon and set aside to cool down ~5-10 minutes.
4Place a piece of baking paper on a flat surface. Scoop out 4 equal portions of the dough onto the sheet.
5Wet your hands, roll each portion into a ball.
6Place another sheet of baking paper over them. Press down with the flat side of a mixing bowl or a rolling pin, spreading them as thinly as possible.
7Carefully peel off the top sheet and cut the bottom sheet into four sections.
8Preheat a frying pan over high heat and lightly oil it. Place one tortilla, paper side up, into the pan.
9Fry for 45-60 seconds, then carefully peel off the paper and flip the tortilla. Continue cooking until golden. Repeat with the rest.
10Transfer to a plate and enjoy as is or use in other recipes.
Nutritional Info
Makes 4 tortillas
100 Calories per tortilla
3g protein
14g carbohydrates
3g fiber
3g fat
100 Calories per tortilla
3g protein
14g carbohydrates
3g fiber
3g fat
High in Vitamins B1, B2, B3, B5, B6, Folate
High in Omega-3 & Omega-6
High in Calcium
High in Copper
High in Iron
High in Magnesium
High in Manganese
High in Phosphorus
High in Potassium
High in Selenium
High in Zinc
High in Omega-3 & Omega-6
High in Calcium
High in Copper
High in Iron
High in Magnesium
High in Manganese
High in Phosphorus
High in Potassium
High in Selenium
High in Zinc
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