Mushroom Bacon
Ingredients
Metric
400 g mushrooms, portobellos
1 tsp olive oil for frying
BBQ Sauce:
30 g applesauce
30 g tomato paste
½ tbsp maple or agave syrup
1 tsp smoked paprika
1 tsp vinegar, any type
½ tsp onion powder
½ tsp garlic powder
½ tsp salt
US
14 oz mushrooms, portobellos
1 tsp olive oil for frying
BBQ Sauce:
2 tbsp applesauce
2 tbsp tomato paste
½ tbsp maple or agave syrup
1 tsp smoked paprika
1 tsp vinegar, any type
½ tsp onion powder
½ tsp garlic powder
½ tsp salt
MAKES4 portions
PREP TIME10 minutes
COOKING TIME15 minutes
TOTAL TIME25 minutes
Steps
1Clean the mushrooms and remove the stems.
2Slice into thick strips.
3Heat 1 tsp olive oil in a large frying pan over medium heat. Add the mushroom strips.
4Fry for a few minutes on each side until golden.
5In the meantime, make the BBQ sauce. Add applesauce, tomato paste, syrup (if using), smoked paprika, vinegar, onion powder, garlic powder, and salt to a small mixing bowl.
6Whisk to combine.
7Brush or coat each mushroom strip with BBQ sauce.
8Return the coated mushrooms to the pan. Fry for a few minutes on each side until caramelized and slightly crispy.
9Transfer to a serving plate. Serve immediately or add to other dishes.
Nutritional Info
Makes 4 portions
70 Calories per portion
3g protein
8g carbohydrates
2g fiber
3g fat
70 Calories per portion
3g protein
8g carbohydrates
2g fiber
3g fat
High in Copper
High in Potassium
High in Vitamin B6
High in Vitamin D
High in Potassium
High in Vitamin B6
High in Vitamin D
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