Hummus With Cucumber Slices
Ingredients
Metric
4 small cucumbers, sliced
240 g ~ 1 can cooked chickpeas
120 ml milk | soy, oat or cashew
15 g ~ 1 tbsp tahini
15 ml lemon juice or vinegar
1 tsp garlic powder
½ tsp ground cumin
¼ tsp soda
1 tsp salt
ground black pepper for taste
US
4 small cucumbers, sliced
8 oz ~ 1 can cooked chickpeas
½ cup milk | soy, oat or cashew
1 tbsp tahini
1 tbsp lemon juice or vinegar
1 tsp garlic powder
½ tsp ground cumin
¼ tsp baking soda
1 tsp salt
ground black pepper for taste
MAKES2 portions
PREP TIME5 minutes
COOKING TIME0 minutes
TOTAL TIME5 minutes
Steps
1Rinse and drain cooked chickpeas. Add rinsed chickpeas, milk (or water), tahini, lemon juice (or vinegar), garlic powder, ground cumin, soda and salt to a blender (small cup).
2Blend until smooth.
3Transfer to a bowl.
4Sprinkle with ground black pepper for taste. Serve with cucumber slices.
Nutritional Info
Makes 2 portions
220 Calories per portion
10g protein
24g carbohydrates
6g fiber
9g fat
220 Calories per portion
10g protein
24g carbohydrates
6g fiber
9g fat
High in Copper
High in Folate
High in Manganese
High in Phosphorus
High in Vitamin K
High in Folate
High in Manganese
High in Phosphorus
High in Vitamin K
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